What foods are good for women to eat to protect their ovaries

When hearing the word "ovary", I believe many people have already understood that it is closely related to women's health. The ovaries are the place where women give birth to children, so protecting the ovaries becomes very important. In fact, in addition to these, the ovaries also have a very big impact on women's skin care. Healthy ovaries will make people's bodies healthier and their complexion will become very good. We often regulate our bodies through diet, so do you know what foods are good for women to protect their ovaries?

The broad concept of ovarian maintenance means that women should maintain their ovaries in accordance with the cyclical changes of the ovaries to improve ovarian function, enhance ovarian reserve capacity, promote follicle development and ovulation, delay premature ovarian failure, adjust the menstrual cycle, and delay aging.

What should women eat to maintain their ovaries

To maintain the ovaries, you should pay attention to preventing reproductive system infections, excessive mental stress, and excessive reproductive damage. If the estrogen level is low, you can supplement with soy products appropriately, but this is only to supplement plant estrogen, not to directly care for the ovaries. If you have low ovarian function, you can take Chinese medicine for treatment.

After the age of 45, the body's estrogen secretion decreases, which accelerates bone loss and gradually weakens the functions of internal organs. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition may aggravate menopausal symptoms.

Therefore, in addition to taking ovarian care products, a balanced diet and exercise are also ways to maintain health. Women entering menopause should reduce their intake of foods high in fat and cholesterol, and eat more fruits and vegetables, which are natural "lipid-lowering drugs" on the table.

1. What to eat to maintain ovaries - Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role.

In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. What to eat for ovarian maintenance - Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. What to eat to maintain ovaries - vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

4. What to eat for ovarian maintenance: cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

What foods are good for women to eat to protect their ovaries? Through the above introduction, we have learned that apples, cucumbers, vitamins, etc. have very good effects on protecting the ovaries. In addition to these, mushrooms, carrots, etc. also have good effects on protecting the ovaries. The health of the ovaries is very related to the quality of childbirth. Therefore, in daily life, everyone must pay attention to protecting their ovarian health.