What is the healthy diet recipe for women

The role a woman plays in the family and society is very important. Every woman has to play multiple roles as daughter, wife, and mother at the same time. Therefore, we need to pay more attention to women's physical health in our daily lives, especially from midsummer to cold autumn. In the autumn when the internal heat rises and the weather is dry, women should use more moisturizing health care methods to care for themselves.

Autumn is the harvest season, and there are many varieties of vegetables, melons and fruits on the market. People should eat soft and smooth foods such as peanuts, loach, white duck meat, shad, yam, white fungus, oranges, ginkgo, pears, red dates, lotus seeds, grapes, and sugarcane. Autumn is dry, and symptoms such as dry skin, chapped skin and angular cheilitis are likely to occur. At this time, you should drink more boiled water, light tea, soy milk, milk, honey, etc.

In autumn, people feel dry mouth and nose, dry throat and sore throat, and cracked skin, which indicates that dry air consumes the body's body fluid. Since the body fluid is damaged, nourishing the body fluid is a common method of replenishing in autumn. When autumn dryness causes lung deficiency, you can use lily, coix seed, yam, honey, etc. to replenish lung qi; when it causes lung yin deficiency, you can use walnut meat, water chestnut, snow pear, lotus root juice and milk, sesame seed, sea cucumber, pig skin, chicken, etc. to nourish stomach yin and liver and kidney respectively.

In autumn, especially late autumn, the weather turns cold. People can increase their energy supply through diet and eat more chicken, fish, meat, eggs, soy products, fresh vegetables, fruits, dried fruits and other foods rich in high protein, vitamins, trace elements and easily digestible.

The weather is cool in autumn, and the human body's appetite increases. Overeating increases the burden on the gastrointestinal tract and causes functional disorders. Especially in autumn, the temperature difference between day and night is large, and gastrointestinal diseases are easily caused when the abdomen catches a cold. Therefore, we should pay attention to food hygiene and prevent diseases from entering the body through the mouth. In addition, the climate is cool in autumn, the sense of taste is enhanced, overeating occurs, and sweat secretion decreases, so obesity should be prevented.

Another very important issue we need to pay attention to in autumn health care is to moisturize, because the weather in autumn is very dry. If we do not replenish water in time and let the body be in a state of dehydration, it will not only cause the body to get inflamed, but also cause the skin cells of the body to be dehydrated. Over time, it is easy to develop spots and wrinkles. This is the culprit that harms women's appearance, so we must pay great attention to it.