Abdominal exercises for girls

With the development of society, people have higher and higher requirements for their own body shape, and having a vest line is the dream of many women. The training of a vest line is not a one-time effort. It requires female friends to persist in abdominal exercises for a long time. You can persist in exercising through the seven simple movements given in the article, and you will see good results. Friends who want to learn can try it. I believe that as long as you persist, you can definitely exercise a flat belly.

It is not difficult to get a good figure through fitness. Today's article recommends 7 exercises for girls to exercise their abdominal muscles at home. Girls just need to lay a yoga mat at home and change into sportswear, and then they can start practicing according to these 7 exercises. Let's take a look at these 7 exercises for abdominal muscles:

Action 1: Sideways leg swing

Lie on your side on the yoga mat, stretch your legs, and swing one leg straight up. After finishing on one side, switch to the other side.

Action 2: Sideways leg pull

Same as the above movement, except that the straight legs are changed to tucked legs. After finishing one side, switch to the other side.

Action 3: Climbing with your body bent

I do this exercise quite often. It is an exercise that is good for burning fat and can also exercise my abdominal muscles.

Action 4: Lean over and pull your legs outward

Same as above, but not as fast as above, legs are pulled outwards.

Action 5: Supine Cross Leg Raise

This is a great exercise to train your abdominal muscles. Keep your legs on the ground throughout the entire exercise so you can feel your abdominal muscles working.

Action 6: Reverse Crunch

This is a basic abdominal muscle training that mainly exercises the lower abdominal muscles.

Action 7: Supine reverse pedaling

This action is also more familiar to girls, and many girls may have tried this action while lying in bed.

The above 7 exercises for abdominal muscles can be said to be able to effectively stimulate the abdominal muscles, therefore helping girls reduce abdominal fat and tighten the waist and abdomen. Girls who work harder should be able to make their abdomen flatter or develop a mermaid line on their abdomen.

When practicing, you can use time and number of times to measure the intensity of the practice. For example, do each exercise for 30 seconds or do each exercise 20 times, etc. But no matter whether it is measured by time or frequency, as long as you make a little progress every day, you can see obvious results.