What to do if you get angry during confinement

Confinement is a process that every mother needs to go through. This period lasts for a month and requires rest and conditioning. However, because the mother has just given birth, there are still many symptoms in her physical condition, which makes many mothers worried. For example, it is common to get angry during the confinement period. Faced with such a problem, how should we treat it? How to take care of yourself and prevent getting angry?

Breastfeeding mothers need to eat some high-protein, high-calorie nourishing foods to replenish energy during the confinement period. However, if they eat too much, and their life rhythm is disrupted by the arrival of the baby, they may be unable to adapt to the new environment and are prone to becoming anxious and angry. If the mother gets a sore throat, it will affect her breast milk, and the baby will also be prone to getting a sore throat, which may cause eczema, mouth ulcers or upper respiratory tract infections. Mung beans can cool down and detoxify, clear away heat and relieve restlessness. Drinking some mung bean soup or mung bean porridge is most suitable for people with bad temper and upset, but breastfeeding mothers should consume it in moderation.

Water chestnuts can be eaten as fruit or as a side dish. They can relieve the symptoms of irritability, thirst, mouth sores, dry stool and yellow urine in breastfeeding mothers. Star fruit can clear away heat and promote salivation, and is most suitable for mothers with excessive internal heat and oral ulcers. Except for oranges, mangoes and other fruits that are hot and inflammable, other fruits, such as apples, peaches, bananas, etc. can also play a role in clearing heat and removing fire. Vegetable cabbage can clear away heat, relieve restlessness, and facilitate urination and defecation. Celery can remove liver fire and relieve heat from the lungs and stomach. It is beneficial for mothers who are prone to "getting angry" to eat it regularly. Lettuce is crisp and tender with high water content. It can clear away heat, relieve gas and reduce phlegm. Suitable for breastfeeding mothers with heat in the lungs and stomach. Water bamboo is suitable for mothers who have fire in the heart meridian, irritability, thirst, dry stool and yellow urine. It can clear away heat and detoxify. Lotus root can be eaten raw or squeezed into juice. It can clear away heat, promote salivation, moisten the lungs and relieve cough. Lily has the effect of clearing heat, moistening the lungs and relieving cough, and can relieve mother's sore throat, irritability, thirst and other symptoms.

Getting a sore throat is actually a very common problem. It is usually caused by eating some foods that are easy to cause a sore throat during the confinement period, which can easily lead to gastrointestinal indigestion and cause respiratory infections. Another thing to note is to eat more high-protein, high-calorie foods, but be careful to match them with vegetables and fruits, but they must be hot foods that are not easy to cause a sore throat.