Why do I feel dizzy and nauseous after exercising?

Jogging is a very healthy sport. There are many people who choose jogging for exercise in their daily lives. Sticking to moderate exercise is very beneficial to our body. However, some people will experience dizziness after jogging, so many people will give up jogging because of this symptom. Next, we will explain in detail why people feel dizzy and nauseous after exercise, so that everyone can understand jogging.

1. People who lack exercise should not engage in strenuous exercise. Common symptoms include dizziness or headache, pale complexion, shortness of breath, nausea, vomiting, muscle cramps, etc. This is the response required when the body's respiratory organs' function level cannot adapt to strenuous exercise. Poor breathing patterns can cause the body to lack oxygen and cause dizziness. Sometimes participating in strenuous exercise too soon after an illness, exercising after fatigue, or participating in sports or competitions without enough sleep can cause a series of symptoms such as dizziness, vertigo, and headache. It should be pointed out that people who did not experience symptoms such as dizziness and fatigue during exercise, but now experience these symptoms along with loss of appetite, poor sleep, chest tightness and shortness of breath, sweating, increased blood pressure and decreased exercise performance, should be alert.

2. The main manifestation of insufficient body heat. When symptoms such as dizziness and vertigo occur just after a period of exercise or near the end of exercise, especially when these symptoms occur under conditions of high or low external temperature, the cause may be related to insufficient body heat and increased blood sugar content. Therefore, it is very easy to feel dizzy, weak, sweating, etc. if you participate in long-term exercise when you are hungry. This is the reason.

3. Caused by some diseases. People with chronic rhinitis, sinusitis, ear diseases, anemia, and high blood pressure may experience dizziness, vertigo, or headache during exercise. In adolescents, especially female adolescents, symptoms such as dizziness, paleness, and panic during exercise are often associated with low hemoglobin. For symptoms such as dizziness and vertigo caused by these reasons, the key is to actively treat the primary disease in order to eliminate the cause of the disease from the source.

The above content is about the reasons why you feel dizzy after running. You can adjust your jogging content according to these reasons. Although jogging is very good for our body, not all people are suitable for jogging. If the dizziness symptoms are serious, you can choose some other ways to exercise.