Can girls lose weight by eating bananas and yogurt?

Nowadays, more and more people pay attention to body maintenance, especially women. Having a slim figure and graceful posture is the dream of every beauty-loving woman. In fact, banana yogurt can help lose weight. But we don’t know what’s going on, how can we lose weight? Want to know clearly why banana yogurt can help lose weight? So many people ask if eating bananas and yogurt can help lose weight? Let’s take a closer look at it below.

Bananas are very sweet, so many people think that they must be high in calories. In fact, a banana (net weight about 100 grams) has only 87 calories, which is much lower than a meal of white rice (150 grams, 220 calories), making it the most suitable food for breakfast.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility, and have the effect of moisturizing the intestines, promoting bowel movements and aiding digestion. Bananas are easily digested and absorbed, and can maintain energy for a long time. If you eat nothing but bananas dipped in honey, the calories are much lower than a regular meal, so you will naturally lose weight. However, if you rely on bananas for a long time, your body will lack nutrients such as protein and minerals, and your body will send out danger alarms. However, whether as breakfast or as a filling food before exercise, bananas are a very good choice for people who are losing weight.

Yogurt is rich in calcium. Supplementing with calcium-rich foods can prevent the increase of blood pressure and is very beneficial for preventing cardiovascular diseases. Dairy products and calcium also have the effect of weight loss. Increasing the intake of calcium in the diet without increasing the total calories of the diet can significantly reduce the proportion of fat in the human body and reduce the chance of obesity.

Animal experiments have also found that although calcium supplementation with inorganic calcium such as calcium carbonate has a certain effect in preventing obesity, the effect is significantly lower than that of dairy products, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition.

Drinking yogurt after a meal can activate the digestive enzymes in the stomach and intestines, thereby speeding up gastrointestinal motility and reducing excess fat. Don’t forget to do more abdominal breathing, waist and abdomen exercises and other weight loss exercises. Also, you must quit the habit of snacking. Snacking will only make you fatter.

Through the above understanding, we know whether eating bananas and yogurt can help lose weight. We can see that girls’ desire to lose weight is just to have a basic understanding of the food we eat, so that we can choose the right time and use the right method to achieve better weight loss results. Another thing to note is that you should eat in moderation and not eat too much. You must not eat bananas and yogurt on an empty stomach. Only in this way can we achieve both health and beauty.