Symptoms of Yin deficiency and lung heat in women

Lung Yin deficiency is actually a relatively common condition. If a female friend suffers from lung Yin deficiency, the body will also have obvious discomfort. So, what are the symptoms of lung Yin deficiency in women? How to take care of it?

1. Dizziness, palpitations, general fatigue, and pale complexion.

2. Dry stool, yellow or red urine with a feeling of wind.

3. The pulse is thin, rapid, and stringy.

4. The tongue coating is yellow or greasy, dry and less moist, or yellow and less moist.

5. The palms and soles of feet are hot, and one does not want to touch clothes.

6. Feeling restless and craving for cold food and drinks.

7. Dry mouth, bitter taste in the mouth, bad breath, dry throat, nausea and vomiting.

8. Restless sleep, night sweats, impatient sweating, and frequent nocturnal emissions.

9. Fever.

10. Bleeding.

How to treat lung yin deficiency in women

Emotional regulation

You should control your mentality and act rationally in normal times. Keep a correct view of good times, bad times and setbacks. You can practice calligraphy and play chess to relax your mind and body, and use vacation and travel to appreciate the beauty of nature and cultivate your body and mind. Usually, choose songs with soothing, soft melodies that express emotions. Avoid getting angry.

Natural environment adjustment

People with Yin deficiency are mostly thin, and thin people have more fire, often with hot hands and feet, dry mouth and throat, fear of heat and like coolness. They can easily get through the severe cold of the 39th day of winter and feel uncomfortable in the hot summer. Therefore, they should pay attention to cooling off in the hot summer.

Diet and conditioning

People with Yin deficiency should preserve Yin and suppress Yang, have a light taste, and stay away from greasy, sweet, and dry foods. They can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, freshwater fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, scallion, and pepper.

Daily life and sleep quality

Daily life needs to be regular, the living environment should be quiet, and do not drink tea, exercise or play games before going to bed. You can get up early and go to bed early, and maintain a certain nap time in the afternoon. Avoid staying up late, excessive exercise and working in high temperatures. It is advisable to control the sexual life of couples. Quit smoking and drinking to avoid heat and toxins that damage the yin.

Exercise

It is only suitable for small-intensity, intermittent body training. You can choose traditional bodybuilding exercises that integrate movements such as Tai Chi, Tai Chi sword and Tai Chi boxing. When exercising, control your sweating and replenish water immediately. Skin is dry even after a lot of swimming. Not suitable for sauna.