How to treat excessive moisture in women's bodies

In life, as the food we eat becomes more and more complex, and environmental pollution becomes more and more serious, many of our friends have excessive moisture in their bodies. It is recorded in traditional Chinese medicine that excessive moisture makes it very easy to get various diseases and the body becomes very unhealthy. Especially for female friends with more fragile bodies, it is more likely to cause various gynecological diseases. So how should women with excessive moisture be treated?

1. Diet therapy

Many foods we often eat can help dehumidify, such as barley porridge, yam soup, etc. Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect.

In addition, you can also choose red beans, Poria cocos, Chinese yam, Codonopsis pilosula, etc. to add to the soup ingredients, cook them into porridge or boil them in water to drink. They can be diuretic and dehumidifying, and are especially effective for people with edema. Both methods have diuretic effects and are not suitable for people who urinate frequently.

2. Exercise

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help activate blood circulation and enhance water metabolism in the body.

People with heavy moisture in their bodies mostly eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to move, the more dampness accumulates in their bodies. Over time, the dampness will inevitably invade the spleen and cause damp-heat disease.

disease.

In fact, it is becoming more and more common for female friends to have too much moisture. Many female friends have experienced physical symptoms and have not seen any improvement after various treatments. This is most likely caused by moisture. You can check whether you have too much moisture and then get rid of it in time. Only in this way can you maintain good health and avoid disease.