Can women eat fruit during menstruation?

Fruit is a very delicious snack for women, and it also has a very good effect on people's health. Fruit contains a lot of vitamins and has a very good effect on people's skin, so everyone likes to eat it, but we all know that women have a special stage every month. The menstrual period has a very big impact on women. Good care during the menstrual period can prevent diseases for women. So do you know that women can eat fruit during menstruation?

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose fruits that are warm but not cold. Also, do not choose hot fruits to avoid causing excessive menstrual bleeding.

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

In fact, women are not only forbidden to eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, etc. are all forbidden.

In addition, try not to eat cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. Mango has the function of stopping bleeding, so women who are menstruating should not eat it.

In addition, sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili peppers, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood flow problems.

Can women eat fruits during menstruation? After reading the introduction above, I believe everyone has already understood whether women can eat fruits, so women can eat more apples, strawberries, etc. during menstruation. Menstruation has a very big impact on women, so women must maintain a healthy body so that they can have better development in the future.