What should women eat in winter to nourish yin and kidney

In Chinese medicine, women are called the yin, which is determined by the human body's reproductive organs. Nourishing yin and tonifying the kidney is very important for women. This is because by nourishing yin and tonifying the kidney, women's spirits will be boosted, and women's skin can also be improved, especially in a harmonious life, there will be no situation of being overwhelmed. If women want to nourish yin and strengthen the kidneys better, the best way is to deal with it through diet. So do you know what is better for women to eat to nourish yin and strengthen the kidneys in winter?

Polygonum multiflorum:

Polygonum multiflorum is the best product for nourishing yin and tonifying the kidney. It has also been regarded as the first choice health product by doctors for generations. Traditional Chinese medicine believes that women with leucorrhea, or those who often suffer from muscle and bone pain, premature aging and other problems can all be revived by taking Polygonum multiflorum.

1. Wolfberry

Wolfberry is a common red Chinese medicine. Traditional Chinese medicine believes that wolfberry is mild in nature and sweet in taste, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, wolfberry is also one of the best choices for nourishing yin and tonifying the kidney. Especially for girls who sit for a long time or often face the computer, drinking more wolfberry tea every day can not only nourish yin and kidney, but also reduce the damage of radiation to the skin and reduce the problem of back pain caused by long-term sitting.

Yam:

Traditional Chinese medicine believes that yam is a "top-grade" medicine. In fact, its therapeutic effect is also quite powerful. Eating more yam on a daily basis can help nourish yin and tonify the kidneys.

Scallops:

Dried scallops can have different health benefits when fried or made into soup. In clinical practice, dried scallops are often used as a dietary therapy to nourish the kidneys and treat yin deficiency.

Legumes:

Beans are rich in soy protein, iron and other nutrients essential to the human body. Women who eat more beans can promote the secretion of estrogen and delay aging. Beans also have the effect of nourishing yin and tonifying the kidneys.

chestnut:

Chestnut is one of the nuts. Traditional Chinese medicine believes that it has the effect of nourishing the kidney and strengthening the waist. In fact, it should be said that men can nourish the kidney by eating chestnuts, and if women often eat chestnuts, it can have the effect of nourishing yin. Especially for middle-aged women, eating chestnuts regularly can nourish yin and strengthen the kidneys, and can relieve menopausal symptoms. Of course, it should be said that all nuts, or black foods, have the effect of nourishing yin and tonifying the kidney.

Donkey-hide gelatin:

Donkey-hide gelatin is also the best product in the world for nourishing yin and strengthening the kidneys. Of course, for most people, although donkey-hide gelatin is good, it is not affordable for ordinary people. Furthermore, although donkey-hide gelatin can nourish yin, Chinese medicine believes that donkey-hide gelatin is also a kind of hot food. For people who are too weak, it will cause further weakness, so it is not suitable for all women.

Tianshan Snow Lotus:

It is undeniable that Tiantong Snow Lotus is the best choice for nourishing yin for women. Ancient Chinese medicine believes that snow lotus has the health-preserving effect of bringing the dead back to life, and also has the health-preserving effect of "rejuvenating". Therefore, snow lotus is also a good choice for female friends. Of course, wild snow lotus is not so easy to find.

Nourishing yin and tonifying the kidney is very important for women. After all, no woman wants to be called a yellow-faced woman, and nourishing yin and tonifying the kidney can help women change this situation very well. Nourishing yin and tonifying the kidneys is very important for women. What should women eat to nourish yin and kidneys in winter? I believe everyone already knows it after reading the introduction above. Moreover, women can become more beautiful by nourishing yin and kidneys.