What are the beauty and health teas for women

Women's physiological characteristics are relatively special, so they should pay more attention to taking care of their bodies in normal times, especially during their menstrual period. If you don’t take good care of your body, it will be very bad for your health. In fact, to take care of your body, you just need to pay more attention to it in normal times. So what are the beauty and health teas for women? Let us introduce it to you in detail below.

1. Olive health tea

Ingredients: large-leaf sun-dried green tea, Yunnan olives, Gynostemma pentaphyllum, Hangzhou chrysanthemum, etc.

Effects: promotes the production of body fluids and quenches thirst, clears the throat, strengthens the spleen and stomach, lowers blood lipids, and strengthens the body

2. Lingzhi health tea

Ingredients: large-leaf sun-dried green tea, wild Ganoderma lucidum, Cordyceps sinensis, sour jujube kernel, jujube, buckwheat sprouts, and stevia.

Efficacy: Calming the nerves, improving sleep, regulating immunity, strengthening the spleen and stomach, and lowering blood lipids.

3. Papaya health tea

Ingredients: sun-dried green tea, fresh papaya, buckwheat buds, etc.

Efficacy: Papaya is warm in nature, sour in taste, and enters the liver and spleen meridians; it has the effects of digesting food, expelling parasites, clearing away heat, dispelling wind, and strengthening the spleen and stomach. The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food.

The ones introduced above are the beauty and health teas for women. These health teas are especially suitable for women. If you can keep eating it for a long time, it will be very good for your health. In addition, we should develop some good living habits and eating habits in normal times, so that our body can be healthier and actively prevent the occurrence of diseases.