How to maintain women's health

More and more people have gone from enjoying life in the beginning to slowly learning about health care, because only with a healthy body can you have a better life. This is especially true for some female friends who have to go to work during the day and take care of the babies and do housework after work. They are very tired every day. Therefore, women should be the main force in health care. So how should women start with health care? Let’s take a closer look at it below!

1. Conditioning: three slices of ginger, a cup of honey water, and three red dates every morning, a bottle of yogurt every two days, and eat more duck blood and pig blood on a regular basis. Special reminder: Do not eat kelp, seafood, bananas and tomatoes during menstruation. Comb your hair (Bai Xue), blow your belly button (Dantian) with a hair dryer after taking a shower, blow your waist for low blood sugar, blow the back of your head for irregular menstruation, soak your feet in hot water every night, and tap the Zusanli acupoint every day.

2. Taboos for women during menstruation: First taboo: strenuous exercise and heavy physical labor. The second taboo: eating raw and cold food. The third taboo: eating too much salt. Fourth prohibition: drinking coffee and strong tea. Fifth prohibition: Excessive drinking. Six prohibitions: drugs that promote blood circulation and remove blood stasis. Seventh prohibition: tight clothing. Eight prohibitions: swimming and bathing. Nine prohibitions: beating the waist and back. Tenth Prohibition: Extracting teeth rashly. Eleventh prohibition: singing loudly. Twelve taboos: losing control of emotions. Thirteenth prohibition: sexual life.

3. The harm of anger to women: ① Skin: When you are angry, it will stimulate the hair follicles, causing inflammation around the hair follicles and the appearance of pigmentation. ②Uterus and breast: When women get angry, it will hurt their breast and uterus. ③Thyroid gland: Being angry all the time can cause thyroid dysfunction. ④ Brain: A large amount of blood rushes to the brain. At this time, the blood contains the most toxins, which accelerates brain aging. ⑤ Lungs: When women are emotionally impulsive, they breathe rapidly or even hyperventilate, which is harmful to lung health.

4. Keep her away from breast hyperplasia: 1. Get married, have children and breastfeed at the right time. 2. Husband and wife live harmonious and regular life. 3. Be in a good mood (emotional instability will inhibit ovulation and increase estrogen) 4. Avoid using creams and medicines containing estrogen. 5. Actively prevent and treat gynecological diseases such as menstrual disorders and adnexitis. 6. Have a breast ultrasound examination every six months or one year.

The above introduces some knowledge about women's health care. If you want to do a good job in health care, you must combine all aspects and not just one aspect. In addition, in terms of diet, it is best to eat evenly every day, mainly grains. At the same time, you must also cooperate with exercise. Doing some outdoor sports that are suitable for your body also has many benefits.