Can I eat papaya during menstruation?

Most female friends are conflicted about how to regulate their menstrual period. They have no idea what to eat, what not to eat, what to eat more, and what to eat less. Papaya has always been one of our favorite foods as it is rich in various nutrients and is very beneficial for our body, especially our skin. So today, let’s discuss whether papaya can be eaten during menstruation?

During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum. You should also supplement with some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge.

Papaya is a fruit that female friends often eat. Papaya has high nutritional value and has a good breast enhancement effect, so it is very popular among female friends. So can women eat papaya during menstruation? Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation. It is a traditional breast enhancement food in my country. It is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. At the same time, eating more warm foods, such as brown sugar, ginger, and dates, can help protect women. In fact, it is not just ice. Some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

The above is all the content I introduced to you about whether you can eat papaya during menstruation. As a fruit rich in various nutrients, papaya is undoubtedly the best therapeutic fruit. Papaya can also be used to extract superoxide dismutase, which has excellent beauty and skin care functions. Menstrual period is the most troublesome time for women, and papaya is undoubtedly a blessing for us who suffer from it. Therefore, papaya can be eaten during menstruation.