Can I sunbathe during confinement?

Postpartum confinement is a very good way to maintain your body. After giving birth, women are in a relatively weak state. In this case, you should actively supplement your body with nutrients to avoid symptoms of disease during this period or leave the root of the disease. If there is a root cause, it will be very difficult to treat. So can I sunbathe during confinement? Let us introduce it to you below.

The bad habit of not being able to bask in the sun during confinement does more harm than good to the mother, and will eventually lead to calcium deficiency in the mother. Chinese mothers should change their traditional bad habits of confinement after giving birth. Ten days after giving birth, they should participate in more outdoor activities and get more sun basking to prevent bone loss and osteoporosis.

Many mothers suffer from back pain and lumbar muscle strain during breastfeeding, which is related to calcium deficiency during the fetal period. The direct result of calcium deficiency in mothers is calcium deficiency in breast milk, which further leads to congenital calcium deficiency in newborns during the breastfeeding period, laying the hidden danger of high incidence of osteoporosis in mother and child in the future.

Calcium is an essential nutrient for expectant mothers during pregnancy. It not only enhances the physical fitness of pregnant women, but also adds strength to the baby in the belly. If you do not supplement enough calcium during the confinement period, it will cause postpartum diseases such as back pain, leg cramps, loose teeth, osteoporosis, etc.; it will also cause rickets in infants, affecting tooth eruption, physical growth and the development of the nervous system. Sunlight can help the absorption of calcium.

Calcium supplementation strategy during confinement:

1. It is recommended that mothers drink at least 250 ml of milk every day during breastfeeding to supplement the 300 mg of high-quality calcium needed in breast milk. If the mother's physique is lactose-tolerant, she can drink yogurt in moderation.

2. In your daily confinement diet, you should choose more beans or soy products. Generally speaking, you can get 1 gram of calcium by consuming about 1,000 grams of soy products. At the same time, choose more cheese, dried shrimps, sesame or tahini, broccoli and kale to ensure that the calcium intake reaches at least 800 mg.

3. Go outdoors more often to bask in the sun to improve calcium absorption. And do postpartum health exercises to promote bone density recovery and increase bone hardness.

4. Since the calcium content in food is difficult to determine, it is best to supplement calcium under the guidance of a doctor. In this way, you can clearly see whether you have supplemented calcium.

In addition, although mothers can go out to bask in the sun during the confinement period, they must wear a hat and take good warming measures in winter. The weather in the north is windy, so mothers in the north are best to avoid going out in windy weather.

Many women want to know whether they can sunbathe during confinement. After reading the above introduction, you will know what to do. Confinement is very important for women. If you don’t take good care of yourself during the confinement period, your body may develop symptoms of illness or remain disease-ridden, so you must be careful.