What are the symptoms of iron deficiency anemia in women?

Generally speaking, there are two common forms of anemia in women. The first is iron deficiency anemia, and the second is nutritional anemia. If a female friend suffers from iron deficiency anemia, she can eat more pig blood, more lean meat or animal offal, and more chicken blood. These foods have a high iron absorption rate. If it is nutritional anemia, then you must be careful not to be picky about food and eat all kinds of food in moderation. Let’s look at the symptoms of female defects like anemia.

Iron deficiency anemia: refers to a type of microcytic hypochromic anemia caused by insufficient iron storage in the body, which affects hemoglobin synthesis. It is the most common type of anemia throughout the world, including in my country. The incidence of this disease is very high and is almost universal. Cause: Iron is an important trace element for hematopoiesis, and iron deficiency in the diet is the main cause of anemia. In addition, hookworm infection, gastrointestinal malabsorption, bleeding from gastric and duodenal ulcers, hemorrhoidal bleeding, menorrhagia in women, and functional uterine bleeding in adolescence can all cause iron deficiency anemia.

Symptoms: Similar to those of nutritional anemia, and can be identified by testing trace elements in the hair. In addition to general anemia symptoms such as dizziness, tinnitus, blurred vision, fatigue, dry and falling hair, patients may also suffer from loss of appetite, diarrhea, mouth ulcers, glossitis, etc. Prevention and treatment: Iron deficiency anemia can be treated with ferrous sulfate or 10% ammonium ferric citrate 5￣20 ml, 3 times a day. At the same time, you need to take vitamin C 100-200 mg, 3 times a day, to promote iron absorption. After the anemia symptoms disappear, you need to continue taking the medicine for 1-2 months to consolidate the therapeutic effect.

In order to prevent iron deficiency anemia, female friends can eat more tofu and sesame seeds, as well as more green leafy vegetables. In addition, black fungus, dried shrimp and kelp soup are rich in iron, so you can eat more of them at ordinary times. In addition to a good diet, proper physical exercise is also essential for women with iron deficiency anemia. Physical exercise can help gastrointestinal digestion and enable the body to better absorb iron.