What are the benefits of eating coix seed for women

We all know that Job's tears is one of the five grains and a very common ingredient. Job's tears are an indispensable part of many people's breakfast tables. Job's tears contains a lot of nutritious fiber, so it is very good to eat more job's tears in daily life, especially for female friends. Below I will introduce to you the benefits of eating coix seed for women, let’s take a look.

For middle-aged and young women: Job's tears are good for beauty, while glutinous rice is warming and nourishing. "Compendium of Materia Medica" records that coix seed can "strengthen the spleen and stomach, nourish the lungs and clear away heat, nourish the skin and maintain beauty, make the body light and prolong life." Job's tears are rich in vitamin E and B vitamins, which have the effect of lightening spots and whitening the skin. In addition, Job's tears also helps in weight control. Because Job's tears contains the most dietary fiber among the five grains and is low in fat and calories.

Glutinous rice is also a mild tonic that has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach. Glutinous rice can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea to a certain extent. In addition to being a staple food, there are many other ways to eat glutinous rice, such as glutinous rice wine, which has the effects of relaxing muscles and tendons, activating blood circulation, and beautifying the skin. Glutinous rice has a soft texture when used in cooking and is sweet and delicious when made into desserts. However, glutinous rice is very sticky and difficult to digest, so it is not advisable to eat too much. It is recommended to be used as a side dish.

In addition, for people in poor health, eating a moderate amount of coarse grains can also have therapeutic effects. People with cardiovascular and cerebrovascular diseases and diabetes should drink more oatmeal porridge. Because oats can effectively lower cholesterol and blood sugar. However, oats are cool in nature, so it is recommended to mix them with warm grains such as black rice and purple rice when cooking porridge. Patients with hypertension can eat more staple foods made from corn and cornmeal, which can help lower blood pressure to a certain extent. People with poor stomach should drink more millet porridge, because millet is warming the stomach and easy to digest.

It should be noted that although various grains have high nutritional value, their health benefits are not the same. Therefore, it is not recommended to buy mixed grains. It is best to choose according to your own constitution and needs.

The dietary fiber in coix seed is very beneficial to the human body. Job's tears can beautify the skin, nourish qi and blood, strengthen the spleen and warm the stomach, etc. It is a very good coarse grain. It is very good for female friends to eat more coix seed. The above are the benefits of eating coix seed for women introduced to you. I believe everyone has a deeper understanding of coix seed.