What should I do if my endometrium is thin and my follicles are small? What are the solutions?

The situation of small endometrial follicles can be generally referred to as immature follicle development for female friends. In this case, appropriate dietary adjustments in life can be used to help the body return to normal. You may want to take a look below.

1. Cereal food: If a woman does not ovulate, the sperm will not be able to fertilize the baby, making it difficult to get pregnant. Therefore, ovulation is crucial for conceiving the next generation. At the same time, the lack of ovulation can also lead to female physiological dysfunction, resulting in menstrual disorders and other conditions. Therefore, women who do not ovulate should eat more cereal foods in their daily lives. These foods contain a large amount of phytoestrogens, which can promote female ovulation.

2. In addition to cereal foods, foods like beans, fennel, sunflower seeds, onions, etc. are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

3. Bean foods: Female friends should eat more foods containing plant estrogens in their daily lives, because many times women do not ovulate because of low estrogen levels in the body. There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc.

4. Black beans have a good effect in promoting follicle development and can also supplement estrogen. You should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

Fish soup

Water fish has very good nourishing effects and can nourish yin and kidney for women. Women who experience symptoms such as poor follicular development and ovulation disorders can take water fish soup to treat their symptoms. Of course, for some people who need tonic, water fish soup is also a good choice.

Goji berry and sheep kidney porridge regulates follicle development

Take a pair of sheep kidneys, wash them and chop them into meat pieces. Then add it to the washed rice, pour in appropriate amount of water to cook porridge, and add appropriate amount of wolfberry. If necessary, you can add appropriate amounts of mutton, green onion and other seasonings. Women who regularly drink wolfberry and lamb kidney porridge can nourish yin and kidney, promote follicle development, and treat ovulation dysfunction.

Go to hospital for professional treatment

Poor development of female ovarian follicles is a big problem as it can affect fertility and therefore cannot be ignored. If you encounter poor follicular development, in addition to adjusting your diet, you should also go to the hospital for professional treatment. Normal development of follicles can be more conducive to fertility and can lead to the pregnancy of a healthy baby.