What to do if your breasts sag

What should I do if my breasts become sagging and soft after the breastfeeding period? My breasts used to be firm and elastic. When I was pregnant, my breasts were obviously bigger than before. After I gave birth, my breasts shrank back a little. Now after breastfeeding, my breasts become sagging and soft, especially the obvious sagging. There is no elasticity at all. I dare not go out without a bra. What should I do if my breasts become sagging and soft? A friend taught me some breast massage methods, and now I will teach you.

1. Massage your chest while taking a shower every day. The specific method is to make circles with your hands and massage for about 5 minutes. This helps maintain breast elasticity. 2. Three times a day, spend 2 minutes each time using both hands to push the entire breast upwards. This is very effective in lifting the breasts. 3. You should usually wear bras with underwires, and the bras should not be too tight. 4. Do chest expansion exercises regularly. Some sports can help make the breasts fuller, such as swimming, rowing, etc.

Eat more high-quality protein foods, gelatinous foods, and foods rich in vitamin E and vitamin C. For example, beef, fish, milk, soybeans, pig's feet, chicken feet, tendons, sea cucumbers, etc. Pay attention to doing chest exercises on a regular basis and massage your breasts before going to bed at night.

Many women experience sagging breasts during lactation. It is recommended to avoid using hot water to stimulate the breasts when bathing, insist on wearing a suitable bra, and supplement with sufficient collagen. Massage technique: Pour a small amount of prepared massage oil on your hands (or drop it directly on your chest), and then apply it evenly on your chest. If you feel that the massage is not very moisturizing or feels astringent during the massage, add a small amount of massage oil at any time. The massage technique can be divided into four steps: 1. Use the thumb on one side, and the other four fingers together on one side, open the tiger's mouth, and push from the outside of the chest on both sides to the center to prevent the chest from expanding outward, 30 times on each side. 2. Keep your hands in the same shape and start from your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast. This action is very important. 3. Make your hands into a cup shape with your five fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times. 4. Use your hands to make circular massage around the breasts until all the remaining essential oil on the breasts is absorbed.

The above is what I know about how to deal with sagging and loose breasts. In daily life, you can do more breast massage exercises as mentioned above, which can relieve sagging and loose breasts. Don't wear bras with underwires, as wearing them for a long time can cause damage to the breasts. In addition, add the foods that are good for the breasts that I introduced above, and stick to it, and your breasts will definitely change.