Can I drink coffee during my period?

Coffee has a very good refreshing effect, so office workers will prepare some coffee for themselves so that they can have more energy to work. Coffee is loved by everyone. Not only can coffee stimulate the nerves, but coffee also has a very good effect on unblocking blood vessels, so everyone likes it very much. Women’s menstrual period is a very important part of women’s lives. During menstruation, women must pay attention to nutritional supplements. Women also like coffee very much. So, can you drink coffee during menstruation?

Drinking coffee during menstruation is harmful to women

Studies have shown that too much caffeine will only hinder the metabolism of sugars, causing breast edema and swelling and pain.

Moreover, if you consume too much caffeine at this time, it will increase the consumption of B vitamins stored in the body. The cholesterol, inositol and other B vitamins have a calming effect on the central nervous system. If they are lacking, they can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

Drinking too much coffee will increase the estrogen in the body and aggravate some gynecological diseases, such as endometriosis, breast swelling and some gynecological tumors; drinking coffee during menstruation will significantly increase the estrogen in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and also accelerating the aging of all functions of the human body and leading to menstrual disorders.

Regardless of whether you have had dysmenorrhea before, as long as you pick up a cup of coffee during your menstrual period, the painful feeling will come and the amount of menstrual blood will increase.

In addition, experts suggest that women who drink too much coffee for a long time are prone to myocardial infarction. After the menstruation is over, it is not a bad idea to drink a cup of black coffee without sugar every day, which can also have a certain weight loss effect.

The disadvantages of drinking too much coffee during menstruation: too much caffeine will hinder the metabolism of carbohydrates, causing breast edema and swelling and pain; it will also increase the consumption of vitamin B stored in the body. The choline and inositol in vitamin B have a calming effect on the central nervous system. Their destruction can cause insomnia, anxiety, irritability and other emotional instability symptoms.

Can you drink coffee during menstruation? After reading the introduction above, I believe everyone has a good understanding of whether women can drink coffee during menstruation. We all know that although it can relieve emotions very well, the factors in coffee will stimulate blood circulation. Therefore, drinking coffee during menstruation will increase bleeding and accelerate the degree of aging in women. Therefore, women should not drink coffee during menstruation. It is very good to try red date tea.