Is it normal to have your period three days early?

Early or delayed menstruation are symptoms of irregular menstruation. So, is it normal for your period to come three days early? Normally speaking, a woman's menstrual cycle is about 28 days. If there is a two or three day interval between each menstruation, it is normal and female friends do not need to worry. However, if your period comes 7 days early, you need to find out the reason for the early period immediately.

Is it normal to have your period three days early?

The normal menstrual cycle of women is about 28 days. If the menarche cycle is consistently advanced by more than 7 days, or even if menstruation occurs twice in a month, it is called "early menstruation", also known as "early menstruation" or "early menstruation". If it is only 3-5 days earlier and there are no other obvious symptoms, it is within the normal range. Sometimes, an early menstrual period does not count as an early menstrual period.

Early menstruation is a symptom of irregular menstruation. According to traditional Chinese medicine, whether menstruation is normal or not is closely related to the liver, spleen, kidney and Chong and Ren meridians. The main reason for early menstruation is closely related to endocrine imbalance, blood heat, qi deficiency and other factors.

Reasons for early menstruation

1. People with excessive qi and blood, or who take too much irritating food and tonics, or who are depressed, or who have lost too much blood due to long-term illness, are very likely to have hot blood. When the blood becomes hot, it flows inefficiently and the water flow also speeds up, causing menstruation to come earlier.

2. Caused by organic diseases or drugs: including inflammation, tumors and growth abnormalities, malnutrition of the reproductive organs; brain diseases; other endocrine imbalances such as thyroid cysts.

3. Caused by imbalance of neuroendocrine function: mainly due to unstable or defective function of the axis of the back of the head-pituitary gland-uterus and ovary, that is, menstrual disorder.

4. Qi deficiency: People who are overworked or have an irregular diet are most likely to have a bad temper, because the spleen is the "manager" of the blood. Once the "manager" is at a disadvantage, the "managed" will inevitably want to rebel, so the menstrual period comes early. If there is no fire in the pulse, then the premature menstruation is due to the deficiency of heart and spleen qi, so it cannot come on time.

5. Pregnancy status: The color, volume, quality and duration of early menstruation are basically the same as those of normal menstruation. There is also a certain correlation between early menstruation and pregnancy. The older you are when you get pregnant, the sooner you will reach menopause, and the less frequent your pregnancies, the sooner you will reach menopause. This is because the older the age of the first pregnancy, the lower the frequency of pregnancy, which causes the frequency of ovulation in girls to increase and menopause to come faster.

How to prevent early menstruation

During the menstrual period, women often feel uncomfortable, anxious, angry or depressed, and the fluctuations in their mood will in turn affect their menstrual cycle. Therefore, you should keep a good mood and adjust your mentality to alleviate the discomfort during the menstrual period. In addition, you should pay attention to rest during your menstrual period and get enough sleep to boost your energy. Avoid obvious sports competitions and heavy physical work, and participate in some light exercises, such as gymnastics, walking, etc.

1. It is not suitable to eat raw, cold food, spicy and other irritating foods. Drink more boiling water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat raw and cold foods, fruits and vegetables.

2. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

3. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

4. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. If you have heavy menstrual flow, you should avoid eating brown sugar and eat less foods that have the effect of promoting blood circulation and removing blood stasis, such as great white shark, crab, hawthorn fruit, peach, brown sugar, etc.