What are the weight loss diets for middle-aged women?

Every woman wants to have a perfect body, and she still loves beauty even in middle age. Therefore, it is not only young women who need to lose weight. Many middle-aged women also regard losing weight as their primary task. However, because the metabolism of middle-aged people slows down, the road to losing weight is more difficult. For middle-aged women, in addition to a lot of exercise, they also need to make specific weight loss diets in order to lose weight healthily. Let's take a look at the weight loss diets suitable for middle-aged women!

Double mushroom vermicelli soup: Ingredients: 6 shiitake mushrooms (shiitake mushrooms), 10 fresh straw mushrooms. Add appropriate amounts of vermicelli, salt, and shredded ginger.

Method: ① Wash and remove the stems of the mushrooms, soak them in clean water, and reserve the mushroom water. ②Wash the vermicelli and soak it in water until soft. ③ After two bowls of water are boiled, add mushrooms and mushroom water, straw mushrooms, and cook over medium-low heat for 20 minutes. Finally, add vermicelli and shredded ginger and cook until the vermicelli is cooked through. Add salt to taste.

Cold three-shredded vegetables: Ingredients: 100 grams of cooked pork elbow, 75 grams of cooked chicken, 50 grams of egg pancake, 150 grams of cucumber or cabbage heart, and 25 grams of dried shrimp. Appropriate amounts of mashed garlic, soy sauce, vinegar, sesame oil and MSG.

Method: ① First cut the pork elbow, chicken, omelet and cucumber into shreds, put them all on a plate, and sprinkle with dried shrimp. ② Mix soy sauce, vinegar, mashed garlic, MSG and sesame oil together, pour it on top, and mix well when eating.

Stir-fried bracken with shredded chicken: Ingredients: 200 grams of bracken, 100 grams of chicken breast, 150 grams of dry starch. Appropriate amounts of salt, MSG, cooking wine, soy sauce, shredded green onion and shredded ginger.

Preparation method: ① Wash the sugarcane and blanch it in boiling water. Soak it in water for 30 minutes, then take it out and cut it into 2 cm long sections for later use. ②Cut the chicken into shreds, put it into a bowl, add salt, MSG and starch and stir. Pour salad oil into a wok and heat it to 70% hot. Pour the shredded chicken in and stir-fry until cooked. Drain the oil and set aside. ③Put a small amount of salad oil on the wok again, add onion, ginger, cooking wine and soy sauce to stir-fry. At the same time, add shredded chicken and bracken, stir-fry for a while.

It can be seen that there are many diet recipes suitable for middle-aged women. These dishes are high in nutritional value, low in calories, contain no fat, are easy to digest after eating, and can also supplement a variety of vitamins. Suitable for regular drinking. For everyone who wants to lose weight, a reasonable diet and exercise are necessary. The combination of the two is the healthiest way to lose weight.