How to regulate women's dampness

The incidence of women with excessive dampness is very high now. It may be because we have lived in a humid environment for a long time, which makes us prone to the problem of excessive dampness. The problem of excessive dampness may cause us joint pain and may make us prone to symptoms of eczema. Let’s summarize how to regulate women with excessive dampness.

Too much moisture in the body can make people feel sleepy, heavy in the body, loss of appetite, cold hands and feet, skin rashes, a sticky and uncomfortable face, and even gastroenteritis. Oral symptoms are more obvious, with a thick white tongue coating. It may be related to your bad mood, overwork, eating too much (liking fatty, sweet and cold food), craving for coolness, etc.

The method to remove moisture from the body is very simple and only requires two "medicines". These two medicines can be drunk as tea, eaten as food, and can solve big problems. One is coix seed and the other is red bean. There is no need to follow any specific ratio for these two ingredients. Just grab a handful each time, wash them clean, and put them in a pot with water to boil. After it is cooked, it becomes barley and red bean porridge, a great product for removing dampness and strengthening the spleen.

There are many skills and requirements to making barley and red bean porridge. Job's tears are very hard, and red beans are also very hard. If you keep them in the pot and keep boiling them, they may not be soft even after more than an hour, which is a waste of fire or electricity. In addition, the water may be boiled dry, causing the bottom to be burnt. I recommend two methods: one is to add enough water to the pot, turn off the heat after boiling, let the coix seed and red beans simmer in the pot for half an hour, turn on the heat again, simmer for another half an hour after boiling, and the red bean porridge is cooked. The second method is simpler. Just wash the thermos bottle that we rarely use at home, put the coix seed and red beans in it, pour in boiling water, plug the bottle tightly and let it sit. Do this every night, and you will have porridge in the morning, which is just right for breakfast. This is very convenient and energy-saving, and you don’t have to boil it.

When women have heavy dampness in their bodies, they must pay attention to creating a dry and ventilated living environment, which can greatly reduce the chance of them suffering from heavy dampness. They can also drink more red dates and wolfberry porridge on a daily basis, which can effectively help us remove moisture from the body and restore normal health. The effect is very significant.