Is it good for women to do yoga at home?

There are many beautiful girls in today's society who keep in shape. They will think of various ways to make their figures better. Because they are girls, they don't like sports like running. They usually choose to practice yoga to keep in shape and make themselves feel better. So where do they usually practice yoga? Is it good to practice yoga at home? Let me introduce it to you below.

Doing yoga at home can not only relieve your mood, but also shape your body. Here are some home yoga tips for you, so you can easily get in shape at home!

Starting position

Uses: Strengthens thigh strength, stretches thigh muscles, and body twisting can stimulate digestion

Action 1: The knee of the left front foot must be directly above the ankle, at about 90 degrees. The ankle of the right back foot must be directly above the toes. Support the ground with both hands, using mainly the strength of the fingers.

Action 2: Stretch your left hand upward with five fingers together, look at your left fingers, and keep your right hand on the floor, for more than 5 seconds.

Action 3: Put your left hand on your waist, press down your right shoulder blade, and keep your eyes fixed. Continue for more than 5 seconds. Each movement should last for at least 5 seconds. If you can hold it for more than 10 seconds, it is also fine. The left and right sides need to alternate movements.

Locust Pose

Benefits: Strengthen the back and increase the flexibility of the lower back

Action 1: Lie flat on the ground with your head slightly leaning against the ground, your hands together on both sides of your body, and your soles of your feet touching the ground.

Action 2: Use your stomach strength to lift both your upper and lower body off the ground. Keep your upper body and hand positions unchanged, and keep your big toes together for 5 to 10 seconds.

Action 3: Bend your hands and place them close to your chest. Use a little force to keep your upper body up, while maintaining the same posture for your lower body. Maintain this position for 5 to 10 seconds.

Kitten pose

Uses: Can relieve uncomfortable muscle soreness in the shoulders.

Action 1: Kneel on all fours, with your hands and feet as wide as your shoulders. Open your fingers, using your fingers to exert force mainly, and put your ankles above your toes.

Action 2: Touch the ground with your right shoulder, make your right hand 90 degrees to your body, and slightly touch the ground with your head. Extend your left hand upward, look upward, and retract your lower abdomen for 5 to 10 seconds.

Action 3: Twist your right hand backwards and try to touch the inner side of your right thigh. If you cannot do so, keep your fingers still for about 5 to 10 seconds.

Side Triangle Pose

Benefits: It can strengthen the legs, twist the whole body to promote digestion, and twist the arms to increase muscle movement.

Action 1: Move your left foot forward with your left knee directly above your ankle. Extend your right foot backward and straighten it, with both ankles in the same straight line and your body facing right.

Action 2: Use your left forearm to push hard on your left thigh, stretch your right hand upward, look at your right fingers, and keep your body perpendicular to your right foot. Continue for about 5 to 10 seconds.

Action 3: Move your right hand behind your back and try to touch the inner side of your left thigh, intensifying the twisting of your body. Continue for about 5 to 10 seconds.

Tips for doing yoga at home

●It is not recommended to do yoga on the bed. You can choose a carpeted floor, or put a towel on the wooden floor. Never do it on marble or slippery floors, as improper force may cause injury.

● Each movement should last for at least 5 seconds. If you can hold it for more than 10 seconds, that's fine. Alternate the movements on both sides. The four movements form a cycle, and it is recommended to do 3 to 4 cycles a day.

● During the exercise, you need to breathe normally and there is no need to hold your breath.

According to the above survey, we can find that many women have to take care of children and do housework at home, so they generally don’t have much time to practice yoga outside. Therefore, many people practice yoga at home. This way, they can keep their figure and take care of their family. This is a best of both worlds. Those who are interested can buy a yoga mat and practice at home!