What exercises do you do to contract your uterus?

Our female friends are all about to give birth, so after giving birth our mothers' bodies are already very weak, and may also be accompanied by various diseases and physical discomfort. Some female friends usually experience symptoms of uterine contractions after giving birth, which is not good for our female uterus. In medicine, we usually ask mothers to do some exercises to solve this symptom, so what exercises can cause uterine contractions?

(1) Neck exercise (starting on the 4th day after delivery):

l. Lie on your back with your body flat and your arms and legs straight.

2. Lift your head and bend forward as much as possible, bringing your chin close to your chest, then slowly return to its original position.

3. Repeat 5 to 10 times.

Function: It can stretch the neck and back muscles.

(2) Chest exercise (starting on the second day after delivery):

1. Lie on your back with your body flat and your arms and legs straight.

2. Inhale slowly to expand your chest, contract your abdominal muscles, and keep your back close to the ground. Hold for a while, then relax. Repeat 5 to 10 times.

Effect: It can increase the elasticity of abdominal muscles.

(3) Breast exercise (starting on the third day after delivery):

1. Stretch your arms out to the sides, then raise them until your palms meet.

2. Keep your arms straight without bending them, and then put them back to their original position. 3. Repeat 10 to 15 times.

Effect: This exercise can increase lung capacity, restore better elasticity of the breasts and prevent sagging.

(4) Hip exercises (starting on the 8th day after delivery):

1. Lie on your back, lift one leg, bring the foot close to the buttocks, then straighten the whole leg and put it down.

2. Alternate between the left and right legs and perform the same movements.

3. Repeat 10-15 times, twice a day.

Function: It can promote the recovery of better elasticity and curves of buttocks and thigh muscles

(5) Leg exercise (starting on the 5th day after delivery):

How can new mothers recover quickly after giving birth?

1. Lie on your back with your hands flat.

2. Raise your right leg as high as possible to a vertical angle, with toes straight and knees not bent. Then slowly lower it and switch to the left leg.

3. Finally, bring your legs together, lift them up, and then slowly lower them.

4. Repeat 5 to 10 times.

Function: It can promote the contraction of uterine and abdominal muscles, and restore the legs to a better curve. .

(6) Abdominal exercise (starting on the 15th day after delivery):

1. Lie on your back, cross your hands behind your head, and use the strength of your waist and abdomen to sit up.

2. Continue for several times, once a day.

Function: It can promote the contraction of uterine and abdominal muscles. Those who have had a caesarean section should not do this exercise within 6 weeks.

(7) Uterine contraction exercise (i.e. knee-chest lying position, starting on the 15th day after delivery):

1. Lie face down on the floor with your knees about 30 cm apart.

2. Arch your body so that your chest and shoulders are as close to the floor as possible, and your waist is straight.

The above is what we told you about what exercises to do during uterine contraction. I believe that after reading this article, you should have a clear answer to this question. If some friends have symptoms of uterine contraction after giving birth, they can solve it according to the above methods. I hope this can help everyone.