What are the health-preserving soups for women in winter?

The way of keeping in good health is gradually being accepted by everyone. Many people like to achieve the purpose of keeping in good health by taking some health care medicines, massage and physical therapy, etc. In order to ensure their own health, the editor suggests that everyone should start with their daily eating habits. Facing the cold winter, you must pay more attention to your diet. So do you know what are the health-preserving soups for women in winter? Let us take a look at it together below.

winter

As winter approaches, it is the best time to nourish your body. Modern medicine believes that winter is the coldest season of the year, when everything is in storage, and it is the most suitable time of the year for diet conditioning and tonic. Winter tonic can enhance the body's immune function, promote metabolism, and improve the phenomenon of fear of cold; it can also regulate the body's metabolism, so that the energy converted from nutrients is stored in the body to the maximum extent, which helps to promote the rise of yang energy in the body and lay a good foundation for good health in the coming year. As the saying goes, "Replenish your body in the coldest days of winter and you will be healthy in the coming year." This is what it means.

When making soup for nourishment in winter, you should let nature take its course, pay attention to nourishing yang, and focus on warming the body. According to the principle of traditional Chinese medicine "replenish the deficiency and warm the cold", and because people's age, gender, occupation, etc. vary greatly, the choice of winter tonic plan should vary from person to person. For those who are thin, impatient, and easily excited, they should focus on "light supplements", use ingredients that nourish yin and increase fluid, nourish blood and produce body fluid to make soup, and avoid spicy foods; for those who are plump and have loose muscles, they should eat sweet and warm foods, and avoid cold, damp, greasy, and spicy foods; for those who do mental work, they should eat more foods that are beneficial to the heart, spleen, and kidneys, such as eggs, seafood, fresh fruits and vegetables that are rich in protein, vitamins, and trace elements.

Red Bean Fish Soup

Efficacy: tonifies the spleen, promotes diuresis, and reduces swelling. Its function is to tonify the spleen without retaining evil, and promotes diuresis without damaging the positive energy.

1 raw fish, clean it, 500 grams of winter melon (with skin), 60 grams of red beans, 5 onions, boil it into soup without adding salt.

Amaranth Duck

Efficacy: Nourishes yin and stomach, strengthens spleen and promotes diuresis.

100-120 grams of Amaranth, a clean old duck, put the Amaranth into the duck's belly, add water and simmer for 2 hours, add a little salt and serve.

Chinese yam porridge

Efficacy: Strengthens the spleen and nourishes the stomach. Stir-fry 60 grams of lentils, 60 grams of yam and 50 grams of rice and cook them into porridge. For children, reduce the amount by half.

Pig Tongue Soup

Efficacy: It is refreshing and nourishing, can relieve the middle and lower qi, and can eliminate spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue, and 750 grams of pork bones.

Quail Soup

Efficacy: Strengthens the spleen and stimulates appetite.

Make soup with one quail, 15 grams of Codonopsis pilosula and 30 grams of Chinese yam.

In addition, there are Chinese yam, red bean and crucian carp soup, Artemisia capillaris and crucian carp soup, red bean and carp soup, pork stomach porridge, winter melon and old duck soup, etc., all of which have certain effects of strengthening the spleen and removing dampness. Parents can give them to children as needed.

The above is an introduction to women’s winter health-preserving soup. Women’s physical constitution is relatively weak, and some external environmental influences often lead to irregular menstruation, endocrine disorders, etc. However, winter health-preserving soup can improve girls’ physical condition. It can not only promote physical fitness, but also have a nourishing effect.