What are the effective treatments for dysmenorrhea?

As a girl, the thing I worry about most every month is the arrival of dysmenorrhea. Whenever it comes, I will be in so much pain that I will find it difficult to fall asleep at night, which will directly affect my work and study the next day. It is really worse than death! But according to my experience, there are still some ways to relieve it. Today I will bring you some methods to relieve dysmenorrhea. I hope you can learn some relief methods through the following article.

For women with dysmenorrhea, many people will choose Chinese medicine to regulate it. Facts have also proved that although Chinese medicine takes a long time to regulate, the effect is very good. In addition to Chinese medicine, we can also use diet therapy to regulate women's dysmenorrhea. Let's take a look at what diet therapy recipes are available!

1. Yimu Dazao Soup

[Ingredients]: 20 jujubes, 10g motherwort, 10g brown sugar.

[Usage]: Add water and stew together, drink the soup, once in the morning and once in the evening every day.

[Effects]: This dietary therapy has the health-preserving effects of nourishing blood, relieving pain, warming the meridians and removing blood stasis. It is effective for women who suffer from long-term dysmenorrhea or cold anemia, but it is also very effective for low back pain caused by irregular menstruation.

2. Angelica Lamb Soup

[Ingredients]: 250g mutton, 30g angelica, 10g ginger.

[Usage]: Cut the mutton into pieces, put it with angelica and ginger in a pot, add appropriate amount of water, simmer it over low heat until cooked, add seasoning, remove the residue and take the juice.

【Effects】: Warms the middle and dispels cold, nourishes blood and regulates menstruation.

3. Astragalus and Angelica Decoction

[Ingredients]: Use 20 grams of Astragalus, 20 grams of Rhizoma Cibotii, 20 grams of White Peony Root, 100 grams of Japonica Rice, 10 grams of Zedoariae Lan, and finally add appropriate amount of brown sugar.

[Usage]: Fry astragalus, angelica, white peony root and zelan for 15 minutes, remove the residue and keep the juice, add glutinous rice and cook porridge. Add appropriate amount of brown sugar when cooked.

[Effects]: Replenishes qi and blood, strengthens the spleen and stomach, relieves pain, and treats dysmenorrhea.

4. Angelica, safflower and lean meat soup

[Ingredients]: 250g lean pork, 12g angelica, 10g safflower, 4 red dates.

[Materials]: Wash the pork, slice it, and wash the angelica, safflower, and red dates (pitted). Put all the ingredients into the pot, add appropriate amount of water, simmer for 2 hours, then serve after seasoning.

[Ingredients]: Nourishes blood and promotes blood circulation, regulates menstruation and relieves pain. It is suitable for irregular menstruation caused by blood deficiency and blood stasis. Its main symptoms include premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually less menstruation or even amenorrhea.

5. Blood-nourishing and pain-relieving porridge

[Ingredients]: 15 grams of Astragalus, 15 grams of Angelica, 15 grams of White Peony, 10 grams of Zedoaria, and 100 grams of glutinous rice. 5 grams of brown sugar.

[Ingredients]: Put astragalus, angelica, white peony root and zelan into a casserole, add more water and boil for 15 minutes, then take the juice for use. Add rice to the juice and cook it into porridge. When it is cooked, add brown sugar and cook until it melts. Note: Drink one bowl each morning and evening 7 days before menstruation.

[Ingredients]: Astragalus and Angelica sinensis replenish qi and blood, white peony root, glutinous rice and brown sugar nourish yin and relieve pain, and Zedoariae latifolia promotes blood circulation, removes blood stasis and relieves pain. It is used together to replenish qi and blood, strengthen the spleen and stomach, and relieve pain. It is mainly used to treat dysmenorrhea in women.

Why do two such ordinary foods have such great powers? Thanks to two minerals - potassium and magnesium. Milk is rich in potassium and honey is rich in magnesium. Potassium can ease mood, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can play a role in psychological regulation, helping the body to relax, eliminate tension and reduce stress.

After reading the above article, do you feel that dysmenorrhea is not so terrible? In fact, as long as you maintain a good attitude and use scientific methods to regulate yourself, you will get through this special period. I hope my methods can be helpful to you. If you find it useful, share it with your best friends!