What exercises can increase breast size?

Full breasts can make a woman's figure more beautiful, but not everyone is born with full breasts. There are many ways to enlarge breasts, such as eating, exercising, surgery, etc. These can help solve the problem of small breasts. What I want to talk about here is how to make breasts bigger through exercise. Chest expansion through exercise is a very good method and will not harm the human body. It is just time-consuming and generally requires persistence for a long time to be effective.

1. Move your upper body backward and sit your buttocks on your heels while exhaling. Bend your arms flat in front of your chest, with the backs of your hands facing each other, your fingers touching your chest, and your chest tucked in and your head lowered. Then move your center of gravity forward, straighten your hips, and stand up your upper body. At the same time, inhale, bend your arms to the side (palms, five fingers open), and lift your head and chest. Repeat this action repeatedly.

2. Prone exercise: Push up with your feet shoulder-width apart. Press your upper body downward, bend your arms and place them at your sides so that your upper arms are parallel to the ground. Then inhale, use your arms to push against the ground to straighten your elbows while raising your head and chest. Return to the ready position and exhale. Repeat as many times as you can each time.

3. Supine exercise: Lie on your back on the bed or bench, hold dumbbells in both hands, stretch your arms out, rely on the contraction of your chest muscles to raise your arms straight up, then relax and return to the original position, repeat 20-30 times per minute.

There are many ways to enlarge your breasts through exercise, such as stretching exercises. You can do it while sitting or standing. Place both arms on the inside of your body and slowly lift them up. When they reach the height of your head and shoulders, lift them forward again. When they are about to touch, separate your hands and slowly return to the original position to relax your muscles. Repeat this six or seven times.