What exercises can increase breast size

There are many exercises that can enlarge breasts, but the difficulty is to persist in doing them. The most common exercise is push-ups. Be careful not to wear a bra when doing this type of exercise. When exercising, make sure to kneel on the ground with your knees together, lift your feet backwards, move your body forward, and keep your hands as wide as your shoulders. Make sure your back is straight and your hips are tightened. When exercising, bend your arms until your chest touches the ground, and then use the strength of your elbows to return to the original position.

1. Stretching exercise: Stand or sit, place your arms inside your body, slowly raise them to both sides until they reach the height between your head and shoulders, then slowly raise them forward until your arms are about to touch each other; then separate your arms, return to the original position and relax your muscles. Repeat this slow movement 5-8 times.

2. Reverse push-up: Sit on a chair with your arms on both sides of the chair. Lean your upper body back and move your center of gravity to your arms. At the same time, straighten your legs, tighten your buttocks and lift your hips forward. Keep your head and chest up so that your body is in a straight line. Hold for 5 seconds and then return to the original position. Focus on breathing naturally, and keep your arms and body straight.

3. Chest-lifting exercise: kneel down with your arms hanging naturally.

Note that because you need to keep the chest muscles tense, you should not completely straighten your elbows when you move your body higher. You only need to repeat this cycle about ten times or so. Make sure your abdomen is tightened and sticking to the ground. Also, make sure your chest is exerting force. This is the only way to get the value of the exercise.