Can pregnant women eat green beans in the early stage?

Green beans are a common home-cooked dish in daily life. Many mothers buy green beans and cook them at home. They are rich in nutrients, and eating them as food is good for health and can regulate the moisture level in the body. So, can you eat green beans during early pregnancy?

Green beans are rich in amino acids, which can provide adequate nutrients to pregnant women in the early stages of pregnancy. The folic acid they contain is essential in the early stages of pregnancy, and folic acid tablets can reduce the rate of fetal malformations. Green beans are also rich in cellulose, which has a good promoting effect on intestinal motility. Because pregnant women are inevitably lazy during pregnancy and lack of regular exercise leading to constipation, eating green beans at this time can detoxify the body and moisturize the intestines. Therefore, you can eat green beans in the early stages of pregnancy.

There are many requirements for diet in the early stages of pregnancy. In addition to adequate nutrition intake, glycogen must not be lost. Fresh green beans and soybeans have a lot of water and contain less sugar, so they are not likely to pose a threat of high blood sugar. If pregnant women feel poor appetite due to the impact of early pregnancy reactions, they can also eat green beans, which can have a good effect of strengthening the spleen and appetizing.

Before pregnant women eat green beans, they should check whether the green beans are boiled and stewed, otherwise it will be difficult to digest and may cause poisoning, so they must be fully boiled. Green beans can be cooked with some calcium-rich foods. Together, the nutrients in green beans can be fully utilized.

Benefits of eating green beans for pregnant women: Green beans contain protein and a variety of carbohydrates. Regular consumption can strengthen the spleen and stomach and improve appetite. Eating more green beans in summer can relieve heat and clear the throat. Fresh soybeans contain a lot of water and low calories, but contain appropriate amounts of vitamin D and vitamin C. Beans can provide sufficient iron and potassium. Modern science has confirmed that green beans contain lectin, a protein substance that has a non-specific damaging effect on body cells and has a significant effect in eliminating tumors. Eating green beans is very beneficial for pregnant women who have severe pregnancy reactions and poor appetite.

Pregnant women should pay special attention to eating green beans: when eating green beans, they should pay attention to eating some high-calcium and low-phosphorus foods, such as dairy products and green leafy vegetables, which are beneficial to the digestion and absorption of nutrients in green beans. Green beans are not suitable for people with bloating. Pregnant women should cook green beans at a temperature of at least 100 degrees Celsius and for a long time rather than a short time to ensure that the green beans are well cooked, otherwise poisoning will occur.