Can I eat bitter melon during menstruation?

Bitter melon has always been a food that everyone likes very much, especially in summer. Regular consumption of bitter melon can clear away heat and reduce fire, and can also prevent heatstroke. Therefore, you can see it on the dining table every day. Bitter melon is very nutritious. It not only contains a lot of vitamins, but also can detoxify, beautify, and improve constipation. Therefore, bitter melon also has the effect of weight loss. Many women hope to lose weight by eating bitter melon. We all know that women have menstruation, so can you eat bitter melon during menstruation?

Experts point out that it is not suitable for women to eat bitter melon during menstruation. Why can't women eat bitter melon during menstruation? The following Chinese medicine experts will give you the specific reasons.

Nutrition experts point out that bitter melon can clear away heat and reduce fire, relieve fever and restlessness, relieve fatigue, clear the heart and improve eyesight, and invigorate qi and strengthen yang. From the perspective of modern medicine, bitter melon is rich in dietary fiber and vitamin C, which is nearly three times that of tomatoes. Vitamin C is an excellent antioxidant that can improve the body's stress resistance and reduce the risk of cancer. In addition, bitter melon also contains momordica glycosides, multiple amino acids, calcium, phosphorus, carotene, B vitamins, etc. However, "suffering" must also be approached dialectically. Chinese medicine experts point out that some people have weak spleen and stomach, and are prone to diarrhea after eating cold food. Their stools are usually loose and tasteless. Such people are not suitable for enduring hardships. Because bitter melon is bitter and cold, it has an astringent nature, and the coldness slows down blood circulation. Therefore, women during menstruation should not be too "hardworking" and be careful not to affect the smoothness of menstruation.

If the stomach and intestines cannot tolerate this bitter cold, you need to add spicy foods such as chili, pepper, onion and garlic when cooking. So as not to damage the spleen and lung qi. In summer, people like to stay cool and like to use fans and air conditioners, which can easily catch a cold. At this time, eating some spicy foods such as garlic, ginger, coriander, onion, chives, basil leaves, etc. will help expel the cold from the body.

Tip: Women should not eat raw, cold, sour, spicy or other irritating foods during menstruation. They should drink more boiled water and keep their bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

Can I eat bitter melon during menstruation? Looking at the above introduction, we have learned that bitter melon is cold in nature and is not suitable for women to eat during menstruation. Therefore, women should not eat bitter melon during menstruation. They should eat more warm foods. This can not only relieve menstrual pain, but also regulate the body. Hygiene during menstruation is also very important.