How to regulate endocrine disorders and amenorrhea

Now our pace of life is getting faster and faster. Many people usually focus on work and have little time to take care of their bodies. Female friends in particular are prone to endocrine disorders. Sometimes constipation or acne may occur, and some women may not have their periods. So how to regulate endocrine disorders and amenorrhea?

1. Peach Blossom Pig's Trotter Porridge

1 gram of peach blossom (dried product), 1 clean pig's trotter, 100 grams of polished rice, and appropriate amounts of fine salt, soy sauce, ground ginger, onion, sesame oil, and MSG. Roast the peach blossoms and grind them into fine powder for later use;

Wash the japonica rice, separate the skin and bones of the pig's trotter, put them in an iron pot, add appropriate amount of water, boil them over high heat, then simmer them over low heat until the pig's trotter is cooked through. Take out the bones, add rice and peach blossom powder, and simmer the porridge over low heat. Add salt, sesame oil and other seasonings to the porridge and mix well. Take one dose every other day, warm and drink in several doses. This prescription can promote blood circulation and remove blood stasis, and is suitable for postpartum women.

2. Clear spot therapy soup

10 grams of loofah, 10 grams of silkworm, 10 grams of white poria, 10 grams of white chrysanthemum, 20 grams of mother of pearl, 3 roses, and 10 red dates. Decoction twice and mix, take in two doses after meals.

3. Peach Blossom and Angelica Dahurica Wine

Around the Qingming Festival, collect 300 grams of peach blossoms that have just begun to bloom or have recently opened from the southeast branches, put them in a bottle with 40 grams of Angelica dahurica, add 100 milliliters of white wine, seal it for 1 month, and then open it for use.

Drink 1 cup of peach blossom and angelica wine each morning and evening. When drinking, pour a little medicinal wine into your palms, rub your hands together, and when your palms become warm, rub your face back and forth.

4. Chicken with Cyperus rotundus

1 chicken, 20g Cyperus rotundus, 10g Citrus aurantium, 20g Kumquat cake. After washing the chicken, remove the impurities, put the Chinese medicinal herbs such as Cyperus rotundus into the chicken's belly, and steam it in a steamer. Remove the residue, drink the soup and eat the chicken, and swallow the kumquat cake after eating. Once a week. Suitable for those caused by qi stagnation.

5. Five-white cake

50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white poria, 50 grams of white chrysanthemum, 50 grams of yam, 200 grams of flour, and 100 grams of white sugar. Grind lentils, lotus seeds, poria cocos, yam, and chrysanthemum into fine powder, mix with flour, add water and steam the flour. It is effective if taken for a long time.

6. Pearl mother-of-pearl lily fried

30 grams of mother of pearl and 15 grams of lily. First boil the mother-of-pearl in water and take the juice, which is called the medicinal residue. Use the juice and add lily to boil and drink. Once a day. It is suitable for patients with chloasma who suffer from severe dryness and heat, restlessness, insomnia and nightmares.

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Precautions

How should women regulate their endocrine disorders? The editor introduces some recipes above, hoping to be helpful to female friends. In addition, female friends are reminded to pay more attention to keeping warm and regulating their diet. In addition to dietary regulation, you should also learn more about endocrine disorder regulation knowledge, which will be best for our body.

The above is an introduction on how to regulate endocrine disorders and amenorrhea. The recipes introduced above can help women to regulate very well. At the same time, female friends should be reminded to protect their bodies well during menstruation, and also pay attention to reasonable matching in daily diet, so as to improve their health.