What nutrients should women eat

A woman's body always goes through some special periods, and she also wants to establish a family and raise the next generation. Taking care of oneself and a family are all on a woman's shoulders, so the female body also needs to supplement the body's nutrition like some busy men. However, many women do not know much about this, so they don't take good care of their bodies. So let's find out what nutrients women can eat?

1. Redmi

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus.

Vitamin A and B complex can improve malnutrition, night blindness, beriberi and other problems; they can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

2. Orange

Among the many types of fruits, acidic fruits contain more vitamin C. Modern nutrition science has unanimously recommended vitamin C as one of the antioxidants. Its three main functions: prevent free radicals from damaging cells, reduce aging, and avoid preservatives

Sodium nitrate and sodium nitrite are converted into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer.

Cancer; inhibit the oxidation of bad cholesterol and protect good cholesterol, maintaining blood vessel and heart health.

3. Carrots

Carrots have the following three functions for women:

Detox Beauty

"Bencao Jingshu" records: "Radish root is good for urination and defecation" and "it can cure facial poison." Modern science shows that carrots contain large amounts of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne.

lose weight

The saccharifying enzyme contained in carrots can break down starch, fat and other components in food, so that they can be fully absorbed and utilized by the human body. Therefore, carrots are a very good weight-loss food.

Blood

The carotene, provitamin A, contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a large amount of iron, which helps to replenish blood. The iron content of red radishes is 40% higher than that of white radishes and 75% higher than that of green radishes.

4. Soybeans

Soybeans are really cheap and good quality. For women, the isoflavones they contain can produce similar effects to estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis.

5. Fungi

Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high in dietary fiber, high in amino acids, high in vitamins and minerals. Edible fungi concentrate all the good properties of food, and their nutritional value reaches the pinnacle of plant-based food without meat. They are called God food and longevity food.

6. Salmon

A survey published by the World Health Organization last year pointed out that Japanese people are the longest-lived group in Asia. This honor is of course due to the Japanese people's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial.

7. Broccoli

We can see broccoli in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women's bodies and thus delays aging.

The above article introduces what nutritious substances women should eat. Some women who don’t know much about it can learn more about it, so that they can take better care of their bodies. At the same time, the best way to care for the body on a daily basis is to understand the diet, so read the content above carefully, I believe it will be of great help.