How to exercise for sagging breasts

Sagging breasts are a phenomenon that many female friends will experience. There are many reasons for it. It is not only related to breastfeeding after childbirth, but also directly related to the gradual increase in age. After the phenomenon of sagging breasts occurs, many women feel particularly distressed. This has a serious impact on their figure and self-confidence. Therefore, it is necessary to pay attention to it and actively exercise to relieve and prevent it. How to exercise for sagging breasts?

1. Breast Shrinkage Recovery

Step 1: Lie flat on the ground, put your arms in front of your face and support your chin.

Step 2: Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

Step 3: Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Effect: Through this small action of breast shrinkage and recovery, the chest muscle tissue can be effectively exercised, making the chest line smoother and fuller.

2. Breast drooping blocking style

Step 1: Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

Step 2: Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

Step 3: Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Effect: This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

3. Chest expansion and contraction

Step 1: Move your arms to your chest and put your palms together.

Step 2: Inhale, press your palms tightly together, and spread your elbows horizontally.

Step 3. Maintain the posture in step 2, exhale while trying to straighten your upper body so that your chest feels pulled, as if the front and back of your upper body and chest are stretched. Hold for 10 seconds and then relax your body. Repeat 5 times, the breast-lifting effect is very obvious.

The above three exercise methods have a good effect in relieving and regulating sagging breasts. We can use the above methods in normal times. In addition, we should also pay attention to our daily living habits and eating habits, and pay more attention to breast massage and health care. Through long-term exercise, we can make our breasts firm and elastic.