How to regulate the period

How to take care of light menstrual flow? This is a problem that many women encounter in their daily lives. A normal menstrual period lasts 5 to 7 days, so why does the menstrual period disappear in just one or two days? How to take care of light menstrual flow? Let’s talk about this issue together today!

How to take care of light menstrual flow

1. Women should remember their menstrual cycle and avoid eating cold foods one week before their menstrual period. For women with relatively normal menstrual periods, the impact will not be significant. However, if your menstruation is already irregular and you want to eat cold foods, the impact will be significant!

2. After menstruation, drink a cup of brown sugar ginger water every day, which is very helpful for menstruation!

3. When the menstrual period comes, you should relax yourself a little. Women who are very busy at work should also relax appropriately. If you are too tired, it is easy to have irregular menstruation.

4. Emotional and work pressure will also affect the menstrual period, so ladies should take it easy and not feel too depressed.

5. When your menstrual period comes, you must avoid drinking cold water. For women with normal menstrual periods, it is okay to touch some cold water sometimes. But if you are a little out of tune, it is better not to touch it.

6. During the menstrual period, you must pay attention to keeping your waist and abdomen warm to prevent the invasion of dampness and cause menstrual pain. At this time, we need to increase nutrition and take in more nutritious foods to enhance immunity. Don't do overly strenuous exercise during the menstrual period, and your mood should not fluctuate too much, just keep your mood calm. There is one more thing, and it is the most important point, you must not have sex during the menstrual period! This is absolutely strictly prohibited!

7. Try not to wash your hair during your menstrual period, but since it is summer and the weather is so hot, this rule is a bit excessive. In short, women can wash their hair during their menstrual period, but they must dry their hair immediately after washing!

The above are some of the care methods for women with low menstrual flow that I introduced to everyone. In fact, these methods are just some things in our daily life. If you pay more attention, your menstrual period will definitely be normal!