What kind of sports are good for girls?

Many people must want to ask this question when seeing this title, because many girls are not very willing to do the sports that boys like to do. This is because some sports that boys do are very energy-consuming and will make them sweat a lot, which are not suitable for girls. But it doesn’t mean that there are no sports suitable for girls, it’s just that people don’t understand them. So, what kind of sports are good for girls?

Therefore, women's training should focus on strength training. Back to the issue of sports injuries mentioned earlier, the first thing women should pay attention to in training is the strength training of the lower limbs. Strength training is not about fighting against large iron blocks. Before you have mastered how to use your own body weight as a weight to complete the movements, any external weight training will increase the risk of training.

On the other hand, many people will participate in various group exercise classes in the gym, hoping that their bodies will become better. But in fact, if you don’t know whether your physical ability can withstand the intensity of that class, it means you are waiting to get hurt. Many fitness coaches suffer from knee pain and back pain. I often give them relief and tell them to do more basic human function training, such as acceleration, deceleration, squats, and rotations.

Some people will do as they are told and become better, and their students will also become better, but some people say they don’t have time and that they need to teach more classes to earn more money, and then the pain continues.

Therefore, when it comes to women's training, what they should practice most is lower limb strength and trunk stability, which can avoid joint injuries. Large muscle groups can also consume more calories, making it easier and more effective to participate in other sports.

It is best to first practice standing on the soles of the feet to gain balance and stability, do bodyweight squats, side squats, and at the same time strengthen trunk stability, add plank support, side support and other movements. Try to choose circuit training as the training method, with 4 movements in a cycle. After completing one movement, immediately proceed to the next movement until a cycle is completed. After 3 minutes, proceed to the next cycle. Perform a total of 3-4 large cycles. This training method can significantly increase the metabolic rate, promote fat burning and muscle synthesis. The training intensity was adjusted every 3 weeks.

The training frequency is once every other day. Generally, you can see obvious changes in your body after 9 training sessions.

After all, the physical strength of girls is different from that of boys, so the exercises introduced above are not very intense. Aerobic exercises are more suitable for girls, such as jogging, swimming, yoga, etc. Moreover, long-term persistence is also of great help in shaping your body.