What is the best sleeping position after miscarriage?

After a miscarriage, the first thing a patient thinks of is to get a good rest, followed by taking in more nutrition to make the body recover quickly, and finally paying attention to hygiene and other care after miscarriage. So what sleeping position is good after miscarriage? In fact, there is no special requirement for sleeping position. At this time, the patient should pay attention to rest and pay attention to various aspects of physical care. Of course, psychological adjustment is also very important for the patient to prevent the patient from having excessive emotions. The care that patients need to pay attention to are:

1. First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

2. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

3. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

4. Nourishing blood and qi: When it comes to nourishing qi and blood, there are many traditional dietary therapy methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary effects of astringing and stopping bleeding, nourishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet. Traditional medicine believes that the weakness, paleness, back pain, and fatigue that often occur after an abortion are caused by damage to both Qi and blood. Indeed, miscarriage can cause blood loss, and pain and tension can damage Qi. People will be more sensitive to the damage caused by miscarriage as they get older, and it often takes a longer time to replenish both Qi and blood.

5. Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter melon, orange and other foods that have a cold nature and can regulate qi, activate blood circulation, etc. Eat less hot and irritating foods, such as leeks, pickled mustard tubers, snow vegetable, coriander, lamb, etc.

6. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Avoid eating cold foods such as crabs, snails, and clams.

What is the best sleeping position after miscarriage? Medically, there is no requirement for sleeping position after miscarriage, as long as the patient feels comfortable sleeping. Care in terms of diet, hygiene, etc. is more important. There are many foods that patients cannot eat, otherwise harm may occur easily. The patient's diet should be nutritious and scientific. Otherwise, if he does not exercise during the rest period, he is prone to obesity, which is extremely bad for his health.