Can I eat bird's nest during my menstrual period?

Some wealthy families eat bird's nest every day. Bird's nest is an expensive but effective food. Eating bird's nest has a particularly obvious nourishing effect on people's bodies. The beauty effect of bird's nest is also quite good because bird's nest contains collagen. If you eat bird's nest frequently, you can get better beauty effects. Girls also have menstruation when eating bird's nest, so can girls eat bird's nest when they have menstruation?

You can eat bird's nest.

Menstruation is a normal physiological phenomenon for women. During menstruation, no matter how strong and capable a woman is, her body will inevitably be affected. She may experience a series of problems such as various pains, mood swings, irritability, anxiety, and worsening skin condition, which make many women look haggard and look dull. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit, women during menstruation should also supplement themselves with adequate nutrition in their diet.

Bird's nest is mild in nature and sweet in taste, and is rich in collagen and sialic acid. Not only will it not cause physical discomfort for women to eat during menstruation, but it can also fully replenish the nutrients lost during menstruation for the body. In particular, the sialic acid component in bird's nest can effectively help women during menstruation enhance their resistance.

For some women with menstrual disorders, bird's nest can also be used as a dietary supplement. Women who have delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea should avoid eating raw and cold food. They can often stew bird's nest, red dates, and lotus seed soup to replenish blood. If you have menorrhagia, dry mouth, insomnia, headache, you should eat less spicy and irritating food. You can eat bird's nest with fungus, lily, mung bean and other cool foods to improve your physical condition.

Xinyan Bird's Nest Tips: Don't eat blood bird's nest, it's best to eat official bird's nest, most of the blood bird's nest is smoked.

You can eat bird's nest during menstruation, as long as you do not eat cold, irritating, spicy and other foods during menstruation, then there should be no harm to menstruation. You must use it reasonably when eating bird's nest. Bird's nest has a beauty effect on the human body. Bird's nest can also nourish the body. It is best to eat bird's nest in the morning.