What causes pregnancy weight loss?

Generally speaking, a woman's weight will increase when she is pregnant, but some female friends will lose weight instead of gaining weight when they are about 3 months pregnant. At this time, you must not be careless and must carefully examine your nutritional status in recent times, especially if a female friend has varying degrees of picky eating or partial eating, so the body cannot get enough nutritional supplements, and the growth and development of the fetus in the womb constantly requires energy from the mother's body, which causes the weight to drop day by day.

Pregnant mothers will experience a series of physiological reactions in the early stages of pregnancy, such as morning sickness, loss of appetite, dizziness, and morning sickness, which will significantly reduce their food intake and make them unable to eat, and their weight will naturally drop. However, this is a normal pregnancy reaction and pregnant mothers are advised not to worry too much. Countermeasures: In order to relieve the discomfort caused by morning sickness, it is recommended that pregnant mothers should not eat too greasy food in the early stages of pregnancy and eat more light food. Foods such as baked steamed buns, toast, soda crackers, etc. can help relieve morning sickness symptoms, so pregnant mothers who suffer from severe morning sickness can buy some to eat. In addition, attention should be paid to folic acid supplementation and the diet should be nutritionally balanced. Foods such as eggs, green leafy vegetables, legumes, animal liver, nuts, fruits, etc. should be consumed in moderation.

Some pregnant mothers have severe morning sickness so they don't force themselves to eat regularly like normal people, nor do they have to force themselves to eat for the baby. If they vomit, there will be no nutrition to absorb. The amount, type, and frequency of food can be adjusted according to the pregnant mother's own appetite. Eat small meals frequently to ensure the overall food intake.

Women should pay attention to the fact that they do not eat alone after pregnancy. The fetus in the belly also needs energy replenishment. So in this case, if expectant mothers do not actively supplement more nutrition, the body will be consumed day by day due to pregnancy, and the weight will decrease. In addition, if you lose weight after pregnancy, you should also consider whether you have certain diseases. It is best to go to the hospital for examination.