What causes nausea and dysmenorrhea?

In our lives, many women do not pay attention to the maintenance of their bodies. In addition, they are under great work pressure, so they are prone to some gynecological diseases. Dysmenorrhea is the most common one. It not only brings us a certain pain, but sometimes also causes nausea and other phenomena. Sometimes it even makes many women develop a certain fear of menstruation. However, if you want to get relief and treatment, you must understand the reasons. Let’s understand the causes of dysmenorrhea and nausea.

What causes nausea and dysmenorrhea?

The cause of dysmenorrhea is excessive prostaglandins synthesized by the endometrium, which causes abnormal contraction of the uterus. There are many causes of dysmenorrhea: such as overeating of raw, cold and irritating foods, and some gynecological diseases such as endometriosis, adenomyosis, uterine fibroids and pelvic inflammatory disease, which can also aggravate the symptoms of dysmenorrhea. You need to go to the hospital for examination and diagnosis, and then consider treatment. Do not take medicine blindly. In addition, be sure not to have sex or take a bath during menstruation, avoid contact with cold water and washing feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and help eliminate menstruation.

Dysmenorrhea is mostly caused by poor circulation of Qi and blood or Qi and blood deficiency. In the 3-5 days before menstruation, the diet should be light and easy to digest. Do not eat too much, especially avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. During menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. You can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

The above is an introduction to the causes of dysmenorrhea and nausea. After understanding it, we know that there are many causes of dysmenorrhea. It is best for us to go to the hospital for examination and treatment in time, and we must also adjust our living habits. We cannot always eat raw, cold, and irritating foods, and we must maintain a happy mood.