How can women delay menopause?

Some women are not satisfied with their lives and are most likely to have a bad temper. Women are most likely to enter menopause early, especially when they are older. After middle age, they are most likely to have mental problems. They will get annoyed by everything and even lose their temper. Delaying menopause is something many women hope to do. So how can women delay menopause? The following is a detailed introduction to the methods of delaying.

Most women hope to postpone menopause because menopausal syndrome means aging and various physical and mental discomforts. However, many people don’t know much about how to delay women’s menopause, and some even use some wrong methods, which are extremely detrimental to their physical and mental health.

Normal childbearing and breastfeeding

Experts point out that women who give birth before the age of 30 and have a longer breastfeeding period tend to enter menopause later. Therefore, how to delay women's menopause should be to ensure normal childbirth and breastfeeding. Generally speaking, the older a woman is when she first becomes pregnant or gives birth, the earlier she will enter menopause; and the longer the lactation period, the less she ovulates, the better her ovarian function, and the later she will enter menopause.

Maintain a normal weight

In today's society where thinness is considered beautiful, many women lose weight blindly, resulting in premature ovarian failure and early menopause. Therefore, experts remind that in order to delay menopause in women, they should pay attention to maintaining a normal weight, and it is best to keep their figure within the normal range and slightly plump. In normal life, women should pay attention to taking in adequate nutrients and allow the body to store a certain amount of fat to ensure normal estrogen secretion.

Try to stay away from cigarettes

Studies have found that 40% of women who smoke more than 10 cigarettes a day will enter menopause prematurely. Therefore, if you want to delay the onset of menopause, you must try to stay away from cigarettes. In addition to quitting smoking yourself, you should also stay away from environments where others smoke to avoid being harmed by passive smoking. At the same time, in your daily diet, it is best to eat more soybeans and soy products, which will help delay the onset of menopause.

Learn about the physiology and psychology of menopause

First of all, female friends should have some proper understanding of the physiological and psychological knowledge of menopause, especially the difference between the physiological changes that may occur during menopause and the symptoms of the disease, so as to reduce unnecessary psychological burden. Most of the psychological problems during menopause are caused by excessive psychological burden. You are suspicious and afraid of everything at the slightest discomfort. This will only make you enter menopause early.

How can women delay menopause? In fact, you can refer to some of the methods above. Many women are under great pressure in life, and will even quarrel with others over a little thing. Some women have a very impatient temper. Women are most likely to experience menopause, so taking some of the above methods to delay it will be effective. A stable mentality is the most important thing.