How can women delay menopause?

Symptoms of menopause are the physiological symptoms that occur when women stop having menstrual periods as they age. Due to the cessation of menstruation, some endocrine problems occur in the body, which causes some physical and psychological symptoms to the patient. If these symptoms are not treated and controlled in time, it will be of no benefit to your health. So how can women delay menopause? Let us introduce it below.

1. Soy products

Estrogen can affect whether menopause comes early or late. Foods richest in phytoestrogens include soybeans, lentils, black rice, wheat, fennel, onions, sunflower seeds, etc., among which soybeans are the best. Therefore, women can delay aging and menopause by ensuring a diversified diet while supplementing with more soy products, such as eating tofu, soy milk, tofu brain and dried tofu every day.

2. Dairy Products

The main raw materials for women to produce estrogen are cholesterol and low-density lipoprotein. If you want to maintain a normal menstrual period and delay menopause, you must take in enough nutrients and supplement the body with a certain amount of fat, so as to ensure the normal secretion of estrogen. Milk is rich in calcium and cholesterol, so female friends can delay the onset of menopause by drinking a glass of milk every day.

3. Fish, shrimp and other aquatic products

Aquatic products such as fish and shrimp are recognized as foods that can keep you young. Fish and shrimp are rich in protein, with a content of about 25% to 30%, and are also rich in unsaturated fatty acids. Eating more aquatic products such as fish and shrimp can clean and soften blood vessels, lower blood lipids, delay aging, and postpone menopause. It is recommended that female friends eat fish and shrimp products 2 to 3 times a week. And eating fish won’t make you fat, it’s much better than eating pork.

The question of how women can delay menopause is something every woman wants to know. If menopause can be delayed, good health can be guaranteed. After the symptoms of menopause occur, it is best for the patient to do adequate maintenance. If the symptoms are more serious, some medications can be used for treatment and control, which can more effectively ensure good health.