How to treat dysmenorrhea in women

In fact, many women experience lower abdominal pain during menstruation. In fact, women will experience pain during their menstrual period, which is actually a normal reaction during women's menstrual period. Mild pain is okay, but severe pain is unhealthy. So how do women treat dysmenorrhea? Is there any way to relieve women's menstrual pain? Let's learn about it together today!

How to treat dysmenorrhea

Sports conditioning methods

1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise, such as walking.

2. Practice yoga exercises: Yoga exercises have a relaxing effect, such as kneeling with bent knees, sitting on the heels, forehead on the ground, and arms stretched out on both sides of the body. You can also try different positions to find the one that is most comfortable for you.

Hot compress conditioning method

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

Diet conditioning method

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc. "Dysmenorrhea cannot be treated by Western medicine. You need to see a Chinese doctor and rely on conditioning in life. You should avoid eating raw and cold food, especially ice. Not to mention during menstruation, you can't touch cold water. Dysmenorrhea is mainly caused by cold, which causes blood stasis and menstruation to be difficult, so you will feel pain. Keep warm and eat less cold food. Drink ginger and brown sugar water during menstruation. I'd also like to recommend an effective method. Apply Jingbishu TP to your abdomen during menstruation. The hot pain will be relieved quickly. If you persist for a few times, you will be completely cured."

Daily life conditioning methods

1. "Please keep warm and don't let your feet get cold. Drink two cups of brown sugar water every day four or five days before your period, and continue until the second day of your period. I believe that after three or four months, your dysmenorrhea will be relieved a lot. Believe me, I am right."

2. "In addition to seeking medical treatment, patients with dysmenorrhea also need to take care of themselves on a daily basis. The principle of self-care is to improve physical fitness and increase the body's resistance. In this regard, it is necessary to pay attention to a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in daily life. It sounds simple, but have you done it?"

The above are some simple conditioning methods for treating dysmenorrhea in women. In fact, for us women, many women will solve the problem of dysmenorrhea by taking painkillers. However, this method is only effective temporarily, and the pain will still occur when the effect of the medicine wears off. Therefore, our best solution is to avoid eating cold foods, especially to keep your stomach, waist and legs warm.