What to eat when Qi and blood are deficient and menstruation is light

Deficiency of Qi and blood in women often causes irregular menstruation. Some of the causes are due to the cold constitution of women, and some are caused by endocrine disorders in women. Therefore, when women have deficiency of Qi and blood and little menstruation, they should take appropriate supplements. On the one hand, it can regulate their physical fitness, and on the other hand, it can also promote the improvement of their own immunity. There are many foods suitable for women to take in this regard. Let's take a look.

Menstrual irregularities caused by insufficient Qi and blood usually result in a small amount of menstrual flow, which ends in one or two days, or even stops at a drop. In some cases, the cycle is prolonged, occurring only once every few months. The menstrual flow is light red in color and thin in texture. Some accompanying symptoms may also appear, such as dizziness, palpitations and insomnia, rough and dull skin, sallow complexion, pale tongue and nails, thin tongue coating, and thin and weak pulse.

Because of the decline of Ying and blood, insufficient Chong and Ren qi and blood, and little overflow of the blood sea, the menstrual volume is small, and it stops within a few days, or even stops at a drop. The menstrual color is light red and thin. The deficiency of qi and blood cannot nourish the clear orifices, so there is dizziness and blurred vision. The deficiency of qi and blood cannot nourish the heart, so there is palpitations and insomnia. The deficiency of qi and blood cannot nourish the skin, so the complexion is sallow, and the skin is rough and dull.

To treat scanty menstruation caused by insufficient Qi and blood, the main principle is to replenish blood, replenish Qi and regulate menstruation. The prescription is Century Herbal Donkey-hide Gelatin and Rehmannia Oral Liquid. Chinese medicine that you can usually take includes ginseng, yam, astragalus, white poria, Chuanxiong, angelica, white peony root, cooked rehmannia, etc., which can replenish blood and regulate menstruation, replenish qi and strengthen the spleen, and benefit the source of qi and blood.

Women with qi and blood deficiency and scanty menstruation should eat more qi and blood replenishing foods, such as wolfberry and jujube. In addition, eating more donkey-hide gelatin porridge is also very beneficial for replenishing qi and blood. Eat more foods rich in vitamins and trace elements, especially foods rich in iron ions, which can help promote good recovery and circulation of blood in the body.