Why pregnant women can't sleep all night

Some women often suffer from varying degrees of insomnia during pregnancy. This phenomenon is very annoying. It is not only harmful to the health of the pregnant woman herself, but also has a great impact on the growth and development of the baby in the womb. If a female friend suffers from insomnia during pregnancy, she should take active measures to alleviate it. For example, drinking hot milk before going to bed can greatly improve sleep quality.

Comfortable sleeping position: The sleeping position of pregnant women is closely related to the quality of sleep. This requires pregnant women to choose a sleeping position that suits them and does not put pressure on the fetus. Experts recommend that pregnant women choose to sleep on their left side, which helps to relax the whole body and feel comfortable physically and mentally; it can also alleviate the degree of right rotation of the uterus and maintain adequate blood supply to the placenta. Eat fruits such as pears: If a pregnant woman is always tired but cannot sleep, she might as well eat some fruits such as apples, bananas, tangerines, oranges, pears, etc.! The aroma of these fruits has a calming effect on the nervous system; in addition, the sugar in the fruits can also inhibit the cerebral cortex and enter a state of sleep.

Reasonable diet control: Pregnant women have better appetite than ordinary people, so some pregnant women eat too much, which affects their gastrointestinal function and makes them unable to digest food in time, leading to insomnia. It is recommended that pregnant women only eat until they are 80% full for dinner, and it is best to have dinner within 3 hours of sleep. Yin-Yang balance therapy has clear diagnosis, precise positioning, and can treat the cause of the disease. It can effectively improve the sleep of pregnant women and solve the insomnia problem of women during pregnancy. The "Yin-Yang Balance Therapy" was successfully developed and applied after being researched by Chinese medicine experts. It returns to Chinese medicine, completely cures the disease from its root, prevents recurrence, reduces medication and alleviates side effects.

Women should be careful not to sleep too long at noon when they are pregnant, otherwise they may suffer from insomnia at night. In addition, you should not go to bed too late at night, otherwise it will be more difficult to fall asleep late at night. Even after pregnancy, you should still maintain a regular schedule. Also, be careful not to eat or drink too much, and don't eat anything about two hours before going to bed.