What to eat to treat menstruation?

Whenever women miss their periods, they tend to panic because it means that something is wrong with their bodies. Normally, they will have their periods every month. If they miss their periods, they must have a full body check-up. If they are not treated, they may develop amenorrhea, which has a huge impact on their bodies and may even prevent them from getting pregnant or cause endocrine disorders.

1. Drinks such as coffee and tea will increase anxiety and uneasiness; you can drink barley tea or mint tea instead.

2. Avoid sudden rise and fall in blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

3. Avoid eating food that is too hot, too cold, or has large temperature changes.

4. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

5. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

6. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation. 5. Women who are about to enter menopause should consume more calcium-rich foods such as milk and dried fish.

7. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, oats, etc. contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

8. Such as beverages, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

Therefore, when we have irregular menstruation, we should eat some dried fruits, such as walnuts or dried beans. These two foods are very rich in nutrients. Eating them properly can regulate the nutrients our body absorbs. However, cakes, brown sugar and other foods should not be eaten, otherwise it will cause unstable blood sugar in our body.