How to remove uterine coldness?

The uterus is the most important reproductive organ in the female body. However, due to long-term bad living habits and frequent greed for cold food in our lives, it is easy to cause uterine coldness, which will cause irregular menstruation and affect fertility in women. The impact on women's physical health and normal life is very large. Therefore, once uterine cold occurs, you must master the method to adjust it in time. Let's learn about how to get rid of uterine coldness.

How to remove uterine coldness?

There are many reasons for women's "uterine cold". On the one hand, it is related to physical constitution. For example, women who are afraid of cold and have cold hands and feet on a daily basis are prone to "uterine cold" due to insufficient yang energy in the body. On the other hand, it is also closely related to bad living habits. For example, some women particularly like to eat cold drinks and wear thin clothes in winter. The uterus is the part of a woman's body that is most afraid of cold. When exposed to these cold stimuli, it is easy to develop uterine cold due to the invasion of cold evil spirits. So, how can women improve the symptoms of uterine cold?

1. Eat more foods that replenish qi and warm the body

For example, eat more high-energy foods such as walnuts, dates, peanuts, etc., so that the innate deficiency can be supplemented by the acquired high energy, and there is no need to worry about getting angry. People with cold uterus constitution lack fire, and are not prone to symptoms of fire and heat in the body.

2. Walk briskly regularly

Generally speaking, people with cold uterus tend to be quiet and steady, and they tend to feel tired easily after too much exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Moxibustion with moxa sticks

This is treatment that needs to be carried out in the hospital. Chinese medicine practitioners usually select two acupoints (Qihai point, 1.5 inches directly below the center of the navel, and Guanyuan point, 3 inches directly below the center of the navel) and use moxa sticks to fumigate for 30 minutes every day. It will be effective if you persist in doing so for a long time.

The above is an introduction on how to remove uterine coldness. If female friends have uterine coldness, they should go to the hospital for examination and treatment in time when necessary. In addition, they must pay attention to keeping their body warm in daily life. They can drink more hot boiled water and not be greedy for cold food. They should also develop good living habits and do more physical exercise.