What are the taboo foods after childbirth?

The period after a woman gives birth is also called confinement. This time is often a transition stage from pregnancy and childbirth to lactation. During this stage, a woman's body will undergo many changes, both psychologically and physically, and it is easy to change due to external stimuli. At this time, women should pay attention to avoid long-term fatigue, exercise appropriately, do not stay in bed for a long time, pay attention to conditioning the body, and promote the recovery of reproductive organs as soon as possible. Pay special attention to your diet after childbirth.

Avoid dieting immediately after giving birth, as it can harm your body. Especially breastfeeding mothers should not diet, because the weight gained after delivery is mainly water and fat, and if you breastfeed, these fats are simply not enough. A new mother needs to absorb at least 2,800 kcal of calories per day to meet her needs. Postpartum women should avoid drinking brown sugar water for a long time. Drinking brown sugar water in moderation is good for both mother and baby. But drinking it for a long time is not good for the recovery of the uterus. Because 10 days after delivery, lochia gradually decreases and uterine contractions gradually return to normal. If you drink brown sugar water for a long time, the blood-activating effect of brown sugar will increase the amount of lochia, causing the mother to continue to lose blood. The best time to drink brown sugar water after delivery is generally 7 to 10 days.

Avoid drinking high-fat thick soup after giving birth, as it can easily affect your appetite and body shape. At the same time, a high-fat diet will increase the fat content in breast milk, which will make it impossible for newborns to tolerate and absorb it and cause diarrhea. Therefore, mothers should drink low-fat, nutritious meat and vegetarian soups, such as fish soup, vegetable soup, noodle soup, etc., to meet the needs of mother and baby for various nutrients.

The above introduces some dietary taboos for women after childbirth. In addition to these, there are some other issues to pay attention to in the near future, that is, do not stay indoors for a long time after giving birth. The doors and windows at home should be opened appropriately to keep the air circulating in the home. Some women have weak qi and blood after childbirth. At this time, the body is prone to sweating and colds. At this time, they should pay attention to keeping the body warm.