Is foot bathing good for girls?

Foot soaking is a health-preserving method that our ancestors have used a long time ago. Foot soaking not only removes dirt from the feet, but also keeps the feet clean and hygienic. It can also make the blood flow in the feet more unobstructed, thus playing a health-care role. It is a very good thing for physical health, so many people like to soak their feet. So is foot soaking good for girls? Let’s talk about it in detail below.

There has long been a saying among the Chinese people that "washing feet with hot water is better than taking tonics." From the perspective of Chinese holography, there are many acupoints and visceral reflex areas on the soles of human feet. Soaking feet in hot water regularly can improve blood circulation in the extremities of the feet and strengthen the functions of internal organs. For example, soaking your feet in hot water can stimulate the Yongquan and Taichong acupoints. These two acupoints, one is the warrior of the kidney meridian, and the other is the general of the liver meridian. If the two acupoints can be stimulated at the same time, they can play a good role in nourishing the kidneys and protecting the liver.

Many office women in the OL group usually sit for a long time and do little exercise, and the blood circulation in the feet is generally poor. When the feet are not supplied with enough blood, the heart has to work hard to increase the pressure to send blood to the extremities of the feet, so these people are prone to diseases such as high blood pressure, heart disease and stroke. If we can soak our feet in hot water every night, we can provide the most practical care to various organs that have been tired all day, and prevent the above-mentioned common male diseases.

Soaking feet in hot water can also bring comfort to our body and mind, especially for people who suffer from insomnia due to anxiety. Enjoy a hot foot bath before going to bed, you can immediately relax your tense body, slow down high-frequency brain waves, and improve the quality of sleep!

Foot soaking method introduction:

The method of foot soaking is actually very simple, but you have to soak your feet for more than 30 minutes each time and continue for 3 months. Before soaking your feet, you can steam your feet with hot air for a while, and start soaking your feet when the water temperature is suitable. You can add hot water during the soaking process. It is best to soak until your whole body sweats slightly. When soaking your feet, your feet should move constantly in the medicine, so that the soles of the feet can receive slight physical stimulation from the medicine residue. It is best to rub your toes with your hands, especially the big toe. The decocted Chinese medicine can be reused several times.

What is the most effective way to soak your feet? It is best to use a deep wooden tub with a large bottom area so that your feet can be placed flat and comfortably. Start with warm water of about 40℃ ~ 50℃, soak for a while and then add some boiling water when the temperature drops to keep the water temperature in the basin at 40~50℃. The amount of water should be enough to soak the ankle joints and calves.

Generally speaking, soaking for half an hour is enough. As long as you feel warm all over and sweat slightly, it means it is working. When you soak your feet in winter, you will feel a flow of heat from your feet directly to your stomach, which is very comfortable.

The benefits of foot soaking for girls are as introduced above. Foot soaking is very beneficial to many people and is suitable for many people to maintain health. There will be more benefits for women. When soaking your feet, you should pay attention to the water temperature, not too hot, and the time should not be too long. If you have some chronic diseases, you should be especially careful when soaking your feet.