What foods can improve egg quality?

If women want to improve their fertility, they need to pay attention to the quality of their eggs. To improve the quality of their eggs, they should eat scientifically. They can eat some black beans, fish soup, or soy milk, etc. These foods can help improve the quality of their eggs.

Experts point out that natural vitamin E, wolfberry, soy milk, black beans, etc. are all good choices. Eating some foods high in estrogen before ovulation, eating less or no cold foods, and taking Chinese medicine are all good ways to improve egg quality. In addition, beans, cereals, cheese, and foods containing minerals such as zinc, magnesium, and manganese are all health and nutritional foods that can enhance sexual function. If women are severely deficient in vitamin E, it will cause penis degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability. Seafood is an ideal food for increasing sexual desire. Seafood is rich in phosphorus and zinc. Women who lack zinc will lose weight and have reduced vaginal secretions during sexual intercourse.

1. Black beans: The function of black beans is to supplement estrogen. The way to eat them is to soak the black beans in clean water for about 12 hours, and then cook them until cooked. If you want the black beans to taste better, you can add a little less salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. The effect is very good. It is worth noting that the best time to eat black beans is for 6 consecutive days after the menstruation is over.

2. Soy milk: It contains a variety of vitamins. It is recommended that female friends should drink it every day. The function of soy milk is to adjust the endocrine system and significantly improve the mentality and physical fitness.

3. Water fish soup: The best time to eat this water fish soup is 5 days after menstruation. It is recommended to eat it only once per cycle. This soup can promote the development of follicles and is also very beneficial for improving the quality of eggs.