Teach you the fastest secret to lose weight during menstruation

If female friends understand health care and health knowledge, they can easily adjust their physical condition during menstruation. It is possible to lose weight during menstruation as long as you know the correct method. Using exercise and diet therapy during menstruation can effectively regulate the body's internal environment.

1. One week before menstruation

In the week before your period starts, you can do some aerobic exercise to calm your emotions. Many female friends now suffer from premenstrual syndrome. Before menstruation comes, they may experience psychological symptoms such as irritability, anxiety, and restlessness. Therefore, doing some aerobic exercise before your period arrives can help you calm your mind. Aerobic exercise includes swimming, jogging, and dancing. Before your period starts, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.

In addition, you can also choose to practice yoga during this period. Yoga is a good way to relax and stabilize your emotions. Doing about thirty minutes of exercise every day can help circulate blood in the body and reduce the possibility of dysmenorrhea. What you need to pay attention to is that before menstruation, you should not suppress yourself too much, you should relax your body and adjust your mood!

2. During menstruation

Menstruation usually lasts about a week. During this time, many women will suffer a lot, feel uncomfortable, very weak, have decreased concentration, and are easily tired. Those with poor physical fitness may also experience problems such as low back pain, dysmenorrhea, and dizziness. Therefore, you should avoid doing strenuous exercise to lose weight during this period. Of course, dieting to lose weight is not recommended. So how can you use this time to lose weight and shape your body? The first one or two days after menstruation is the best time to lose weight and shape your body. Friends who want to lose weight at this time can do some simple exercises that do not require much exercise, such as taking a walk after a meal or doing some gymnastics.

Don't exercise for too long; three to five hours a week is enough. Special attention should be paid to diet. Women are weaker during menstruation, so they should consume more iron-rich foods. Pork liver, pig blood, grapes, etc. are good choices. The intake should be controlled within a certain range, and overeating or overdrinking should be avoided. At the same time, pay attention to avoid the intake of raw, cold and cold foods, and it is recommended to eat light foods.

3. After the menstrual period

The week after menstruation is also a good time to lose weight. During this stage, we can increase the amount of exercise according to our tolerance. If you like outdoor sports, you can choose tennis, volleyball, etc. If you feel that the amount of exercise is too much and too strenuous, you can appropriately give up all kinds of exercise and choose some simple weight training instead. If you like indoor sports, you can choose to exercise in the local gym. Such as treadmills, dance machines, etc. During this period, your athletic ability and receptive ability are both good, so you need to seize these seven days to strengthen your own training. Whether it is indoor or outdoor sports, it is very helpful for weight loss. We only need to exercise every day or every other day to get good results.